This book in centered around exploring negative emotions. People often display emotion in an negative manner. These are displays of what are in essence human emotions and emotional feelings. This concise book takes a look at 16 of the more common negative human emotions, defining them and giving practical examples of how they can affect people in their day to day living. It is by no means an exhaustive emotions list, but it will hopefully give the reader some idea of what are emotions that affect people negatively and how they can prevent them from affecting their lives. Exploring negative emotions can often help people to identify the kind of feelings they have and allow them to seek the necessary help in dealing with them.