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  • Empower Cardio Core and More Customizable Weighted Hoop with DVD
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Empower Empower Cardio Core 'n More 3lb Adjustable Hoop with DVD

by Empower

List Price: $39.99
Price: $34.99 & FREE Shipping on orders over $35. Details
You Save: $5.00 (13%)
In Stock.
Ships from and sold by Amazon.com. Gift-wrap available.
Adult Size Chart
  • Plastic, Foam
  • Imported
  • Transferrable weight hoop lets you mix and match weighted and non-weighted sections to create three different workouts
  • Soft, thick, foam padding for extra comfort while hooping
  • Snap-button connections easily disassembles into 6 pieces for storage or travel
  • Includes one 40-inch, 3lb, Cardio Core and More customizable weighted hoop, 45-minute DVD and illustrated workout guide
  • As with most fitness hoops, this product may cause tenderness with first few uses
10 new from $32.90
$34.99 & FREE Shipping on orders over $35. Details In Stock. Ships from and sold by Amazon.com. Gift-wrap available.

Frequently Bought Together

Empower Cardio Core and More Customizable Weighted Hoop with DVD + Sports Hula Hoop for Workout - ARMHOOP 200 - box 200 gram. 2 Hoops + Hoopnotica Fitness Hoopdance Hula Hoop DVD Level 1 (Beginner)
Price for all three: $64.08

These items are shipped from and sold by different sellers.

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Product Description

Hoop your way to a tighter tummy with the Empower Cardio Core 'n More 3lb Adjustable Hoop with DVD customizable weighted hoop! Burn as many calories as aerobics or running and have TWICE AS MUCH FUN. The Cardio Core & More hoop, weighing 3lbs, is an exhilarating total body, yet low impact, workout that will shake up your fitness routine! This hoop features transferrable weight— mix and match weighted and non-weighted sections to create three different workouts! Creative, fluid movement reshapes your waist, builds power in your core, and gets your heart pumping! Soft, thick, foam padding for extra comfort while hooping Snap-button connections easily disassemble into 8 pieces for storage or travel Vibrant purple and orange color pattern Transferable weight hoop-design lets you mix and match Weighted and non-weighted sections Create 3 unique workouts Snap-button connection Reshapes your waist Strengthens your core Great for cardio and incredibly fun Includes 3lb, 40-inch customizable weighted hoop, DVD, and guide Manufacturer's warranty included - see Product Guarantee for full details 40-inch, 3-lb. adjustable hoop. Soft foam padding makes for a comfortable workout. Disassembles into 8 pieces for easy storage or travel. Comes with 45-minute DVD and illustrated guide book. Dimensions: 40L x 40W x 1.5H inches. Manufacturer's warranty included.

Product Details

  • Product Dimensions: 18 x 10 x 5 inches ; 4 pounds
  • Shipping Weight: 4 pounds (View shipping rates and policies)
  • ASIN: B00DNSHC8O
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (80 customer reviews)
  • Product Warranty: For warranty information about this product, please click here

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Customer Questions & Answers

Customer Reviews

Easy to assemble and take apart.
Kai Ni Gu
I have been using it every day and although I do have bruises on my hips, it is totally worth it!
Pen Name
This is a great workout DVD and weighted hoop.
Adrake76656

Most Helpful Customer Reviews

20 of 23 people found the following review helpful By Book lover on January 28, 2012
Size Name: Adult
The bad news is the hoop broke the first day I had it. The hoop is PVC style tubes that notch together and are covered with a foam. It cracked open where two pieces snap together. It looks like I'll be able to super glue, duct tape and roll the foam back over the repair so it won't even be noticable. I'll never be able to seperate the two pieces but that's ok. Hopefully this isn't a sign of things to come.

The hoop also comes with a DVD and a wall chart of excercise. The DVD instructor is Gin Miller, probably my favorite instructor. I've only made it through the warm-up and first of three routines. So far the routine is a combo of hooping and using the hoop in a series of movements to work the rest of the body. I'm a pure novice to hooping and find the DVD easy to understand but see potential as I improve. There is also a segment of bonus moves and a cooldown.

If the hoop hadn't broken I'd have given it a 5. If I couldn't have repaired it and if it didn't have the Gin Miller DVD, it would have received a 1.
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10 of 10 people found the following review helpful By sweetT on July 12, 2013
Size Name: Adult
I love the Empower Cardio Core And More, now let me be honest when I first tried it I was a little annoyed because I had a hard time keeping the hula hoop up but after a few days of using it consistent I was able to keep it up. I wasn't surprised that I had a hard time as a kid I wasn't good at hula hooping. Now when you do this exercise, well for me when I did it for the first time my core was so sore and my back as well. When I was doing this work out I felt my whole body working but the sorest part of my body was my core. I have also shown my sister and she liked it as well. This product will defiantly be a part of my weekly exercise regimen.
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12 of 14 people found the following review helpful By Book lover on February 25, 2014
Size Name: Adult Verified Purchase
I have been utilizing this hoop on and off for the past few months and absolutely love it. I got the tip off a Russian go-go dancer online who has an amazing bod and this is a staple to her routine. So far so good!

Why? It is easy to use, hasn't broken, snaps do not pop out of place, and it is super comfortable. The padding really helps and the colors are cool. I haven't really tried to detach the hoop and take it around so I cannot comment on the snaps longevity.

I pretty much use the hoop in the basement for about 10 minutes 3-5 times a week. You need a certain amount of room until you become accustomed to how large it is, but I think the size is great for me. I am a 5'3'' female and in the beginning it was awkward but after a few days I was feeling like a pro using this lol.

Have I seen some benefits? Yes, my core is tighter and those ab "lines" have formed. Now do I think this alone is going to melt fat off? No, not really. You would need weight training, a little more cardio, and diet modification. But I think this is a lovely add on to any fitness program and honestly if you don't even work out and want to start moving or this is the only thing you have time for, then this is the perfect place to start.

Comparisons: I did a lot of research before purchasing this hoop. There are some main forerunners in the hoop world, however I chose this one due to the padding, reviews, the DVD (haven't used this yet, once I do I'll update my review), and the COST. This has free shipping with Prime. I was thinking of going for the Canyon Hoops, but that would require an additional $10 shipping - are you crazy folks?

Overall good hoop!
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7 of 7 people found the following review helpful By starsandbirds on August 21, 2013
Size Name: Adult Verified Purchase
It can cause bruises in the beginning but they go away and you don't get bruises afterwards. I guess that's like a rite of passage. However, it's pretty heavy if you're a beginner but at 7 calories a minute, who can complain? I love to use it to kill time while watching tv. The heaviness makes it easy to keep up, too. Simple to use. Haven't watched the dvds yet but I'm sure they will show me more techniques.
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6 of 6 people found the following review helpful By Erica Heath on July 2, 2014
Size Name: Adult
I'm loving it! I just got mine about a week ago, and immediately put it together and took it outside to try it. It takes a little getting used to for sure, but I'm having the time of my life. I don't have to force myself to do it every day, I WANT to! And that's really saying something, because I hate getting sweaty and I usually hate any kind of physical exertion [read: exercise], and this definitely involves both, especially in a Texas summer. I DO have visible bruises on my hip bones and invisible ones on my upper ribs that hurt quite a bit more, but I'm getting over them and I haven't gotten any more. The day after I got the bruises I hooped for about a minute because I was really excited to but it hurt too much to continue, and the day after that (yesterday) I didn't hoop at all; but I got the hoop out again today, and I've hooped at three separate points in time today, the third for at least 20 minutes!

I'm not sure what the point of the DVD is, I don't know anyone with enough space indoors to hula hoop in front of a TV. Still, I have to give 5 stars to anything that can get my heart rate up for 20 minutes of cardio and I don't WANT to quit except I'm out of water and it's hot as balls outside.

TLDR: If you don't mind a few temporary bruises, and you like having fun, and you want good exercise and like moving your hips, BUY THIS HOOP.
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Empower Cardio Core and More Customizable Weighted Hoop with DVD
This item: Empower Cardio Core and More Customizable Weighted Hoop with DVD
Price: $39.99 $34.99
Ships from and sold by Amazon.com