Empower KettleBell with DVD

by Empower

Product Features

• Shape and tone the entire body with time-efficient kettlebell workouts.
• Great for functional fitness exercises-kettlebells improve balance, flexibility, and muscle movement patterns.
• Plastic kettlebell features a wide, soft grip. Great for indoor or outdoor use.
• Includes one sand-filled, plastic kettlebell and a 40-minute workout DVD.

Product Description

Kettlebells are a dynamic training tool that delivers an intense and time efficient workout. Kettlebells provide a total body workout completed in about done in half the time of a traditional workout, and produce twice the results. Empower Kettlebells are made with a soft touch plastic shell for added comfort and a wide grip handle for smooth, controlled moves. Each product includes an illustrated workout poster and a follow-along workout DVD that features three workouts totaling 40 minutes.

Product Details

• Shipping Weight: 10.4 pounds (View shipping rates and policies)
• Shipping: This item is also available for shipping to select countries outside the U.S.
• ASIN: B005CW6SPM
• Average Customer Review: 4.0 out of 5 stars  See all reviews (34 customer reviews)
• Amazon Best Sellers Rank: #9,734 in Sports & Outdoors (See Top 100 in Sports & Outdoors)

Customer Reviews

Most Helpful Customer Reviews

23 of 25 people found the following review helpful:

2.0 out of 5 stars If you're looking for a cast iron kettlebell, this isn't it..., June 16, 2009

By 

jenrome - See all my reviews

This review is from: Empower KettleBell with DVD (Sports)

I just received my Empower 10lb kettlebell. What a disappointment. As the reviewer stated for the 15lb model, it sounds like it's filled with sand. It would be helpful if that was stated under the product description. Personally, when swinging a kettleball around, I don't want to feel the weight of it's contents shifting, no matter how slight. Also, the fact that it's some sort of plastic material filled with sand of course means that it's larger than a 10lb cast iron kettlebell. You could probably use a small laundry detergent bottle and fill it with 10lbs worth of whatever and use it pretty much the same way. I will be returning this and have already placed an order for the Go Fit which is iron with a vinyl covering (I hope!). I can't comment on the DVD as I didn't get that far.

12 of 12 people found the following review helpful:

5.0 out of 5 stars Love it! Love it! Love it! Great Beginner Workout for all ages., July 13, 2010

By 

Open to great experiences (Colorado) - See all my reviews

Amazon Verified Purchase

This review is from: Empower KettleBell with DVD (Sports)

I just turned 61, and have put too much weight over the past few years. I've been walking daily, and going to the gym with little results. I've had my Empower Kettlebell with Gin's DVD workouts for a little more than 3 weeks, and can't say enough good things about it. I'm hooked! While this particular set may not be appropriate for hard-core athletes or experienced "Kettlebellers," I find this an ideal way to get into Kettlebells.

From my first workout, I felt the muscles changing throughout my entire body. No more do I need to move from machine to machine, and spend more than an hour at the gym. With Kettlebells, and get the speedy results someone like me needs to keep motivated. Within three weeks, I lost five pounds, and a total of 5 inches -- mostly in my waist and hips.

I started with the Empower 10-Pound Kettlebell with DVD, which worked well for most exercises. But I later needed to purchase a 5 lb. Kettlebell for the level 2 workouts that required more shoulder strength. I've ust started level 3. You'll never be bored because there are tons of Kettlebell workouts available to help you progress.

I like the Empower Kettlebells so much, I sent a set to my older sister for her birthday. I have no doubt that she'll be happy with this fun and convenient program. Empower 5-Pound KettleBell with DVD

12 of 12 people found the following review helpful:

5.0 out of 5 stars Love my kettle bells!, May 11, 2009

By 

S. Peshkoff "sp" (DC area) - See all my reviews
(REAL NAME)   

This review is from: Empower KettleBell with DVD (Sports)

I love both the 10-lb and the 15-lb - I can use them together or separately, and in terms of space, it is incredibly convenient to store them and work out with them. I also bought the "Goddess" DVD, which at first, I did not consider, b/c the title sort of put me off, but it's pretty hard core, and its exactly what a marathoner-in-training like me needs. Besides, the instructor is excellent, she knows what she's talking about and you just can't go wrong with this women's workout mentored by Pavel Tsatsouline! Be ready to feel the pain, but oh, does it take years off of your body!sp

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