700+ full-color photos. 9 x 11 5/8.
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1 of 1 people found the following review helpful:
3.0 out of 5 stars
Good beginners guide to Yoga,
This review is from: The Encyclopedia of Aromatherapy, Massage and Yoga: A Practical Guide to Natural Ways to Health, Relaxation and Vitality (Hardcover)
Someone got me this for by birthday one year & it sat on my shelf unread for a couple of years. Then I decided to take up Yoga. I didn't really want to dive straight into lessons - so instead read the Yoga section of this book. It was an excellent introduction to the subject, but most usefull of all, it has a section laying out an easy to follow set of exercises for each day of the week over a ten week period.It took me more like 25 weeks to complete the 10 week course (I was very unsupple!) - but by the end my general health & fitness had imporved considerably. By providing this course of daily exercises its provides you with something to stick to & an understanding of which positions go well with each other.
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