Isa Herrera, MSPT, CSCS, women’s health physiotherapist, has written the quintessential self-help book for women suffering from chronic pelvic and sexual pain. In this unique book, Ms. Herrera delivers the goods, sharing her trade secrets with you and putting you on the right track to a pain-free lifestyle and enjoyable sex life. The large selection of techniques in this book are based on Herrera’s real life experience in treating women at her NYC based healing center, Renew Physical Therapy, where she treats women who suffer from conditions such as vulvodynia, vaginismus, interstitial cystitis, vestibulitis, endometriosis, and pre and post-natal pain. Ms. Herrera has written a multi-layered book, fusing yoga, pilates, internal massage, scar therapy, visualizations, and vulva self-care, ensuring that there is something for every woman who has suffered long enough with sexual, pelvic, or scar pain. With this book Ms. Herrera shows you how she helped countless women get on a path to self-healing, ultimately breaking their cycle of pain. With this book Ms. Herrera is declaring a revolution, stating “I have given you the tools you need, don’t hesitate to get started, end your pain and be the heroine of your own story.”
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Customer Reviews
Most Helpful Customer Reviews
26 of 27 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
As a pelvic floor educator, yoga instructor and reforming pelvic pain sufferer, i have to say this is the best book out there on the subject. I travel the country educating women about their pelvic floors and until now have only been able to refer the women who have tightness or pain to books that were lacking in some way. This book gives you the "how to" on every level. Very easy to read and understand for the lay person. Very clear and concise on instructions (for example on self massage). With this book, Isa can help others that cannot get to her office. Isa's voice is loud and clear that her intent is to alleviate suffering. In the world of yoga, alleviating the suffering of others is one of the highest callings. She has my utmost respect as a pioneer in the field. Buy this book if you have pelvic pain. It is invaluable.
21 of 22 people found the following review helpful
By S. Tenney
Format:Paperback
I am an IC patient and chronic pelvic pain sufferer. After having gone through physical therapy to the end of my financial resources I thought that the only hope left for me was medication and what few home exercises I had learned. Now I am thrilled to have found this book. Isa gives you very easy to follow, detailed instructions for finding relief from daily pain. I am now able to use less medication and hope to be able to one day not use any for relief of my pelvic floor issues. The road to healing your pelvic pain issues is not easy but with this tool I have confidence that I can help myself recover. I am looking forward to living a more pain free and productive lifestyle.
9 of 11 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
Isa Herrera shares her many, many years of clinical work in a concise, easy to read and manageable format. At the end the book, you will feel that she has personally shared success stories with you that are helpful on your own path to healing. The exercises provided will benefit any woman who has given birth and I honestly feel that her program should be a mandatory part of any post-partum clinic, hospital, nurse, or doula's training. Thank you Isa and I hope to visit your clinic one day!
Most Recent Customer Reviews
2.0 out of 5 stars
sucks
I couldn't get her to read it much less care about it. All it tells you is the stuff you already know. I could have wrote this book, heel maybe i did
Published 2 months ago by CD
5.0 out of 5 stars
Great book for sufferers of pelvic pain
This book is clearly written and has LOTS of concrete suggestions and exercises to do to help address pelvic pain in women. Read more
Published 2 months ago by Heather A. Fox
5.0 out of 5 stars
This book will help you!
I purchased this book for my daughter who was suffering from myofacial pelvic pain syndrome after a series of bladder infections and the exercises and advice in the book helped... Read more
Published 3 months ago by Toni Acello
5.0 out of 5 stars
This book helped me when nothing else worked
This book gave all the information on how to treat pelvic pain. If you are suffering get this book and get on your way to recovery!
Published 3 months ago by Carl Kangas
5.0 out of 5 stars
Amazing book!
This book is a lifesaver for anyone dealing with pelvic pain. I had so much pain after my c-section that I was using motrin daily for 5 months. Read more
Published 4 months ago by Brian T. Boylan
5.0 out of 5 stars
fantastic book for bladder issues
This book highlights tools and really good information for people with urinary issues and it very good and you can actually avoid spenidng a lot of money on doctors and physical... Read more
Published 4 months ago by julia Sheaffer
5.0 out of 5 stars
Great book!
This book is well written with excellent information. It includes anatomy and very practical instructions for self management of pelvic pain. I highly recommend it!
Published 9 months ago by CGreeneDPT
5.0 out of 5 stars
My wife loves this book!
The delivery was fast, and timely. My wife suffered from various items such as Leaking gut, IBS and few other illnesses. Read more
Published 10 months ago by kevin card
5.0 out of 5 stars
Information I simply haven't received from my Gyn
Briefly, this book has so much information for many female pelvic floor issues (thats encompasses all that's "down there" as the author puts it, LOL. Read more
Published 16 months ago by crowgirl
5.0 out of 5 stars
This book saved my life!
I had suffered from pelvic/female pain for two years and tried everything by the time I came to this book--medications, urologists, urogynecologists, gynecologists, physical... Read more
Published 16 months ago by Sandra
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