Isa Herrera, MSPT, CSCS, women’s health physiotherapist, has written the quintessential self-help book for women suffering from chronic pelvic and sexual pain. In this unique book, Ms. Herrera delivers the goods, sharing her trade secrets with you and putting you on the right track to a pain-free lifestyle and enjoyable sex life. The large selection of techniques in this book are based on Herrera’s real life experience in treating women at her NYC based healing center, Renew Physical Therapy, where she treats women who suffer from conditions such as vulvodynia, vaginismus, interstitial cystitis, vestibulitis, endometriosis, and pre and post-natal pain. Ms. Herrera has written a multi-layered book, fusing yoga, pilates, internal massage, scar therapy, visualizations, and vulva self-care, ensuring that there is something for every woman who has suffered long enough with sexual, pelvic, or scar pain. With this book Ms. Herrera shows you how she helped countless women get on a path to self-healing, ultimately breaking their cycle of pain. With this book Ms. Herrera is declaring a revolution, stating “I have given you the tools you need, don’t hesitate to get started, end your pain and be the heroine of your own story.”
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19 of 19 people found the following review helpful:
5.0 out of 5 stars
Finally a book that has it ALL!,
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This review is from: Ending Female Pain: A Woman's Manual - The Ultimate Self-Help Guide for Women Suffering from Chronic Pelvic and Sexual Pain (Paperback)
As a pelvic floor educator, yoga instructor and reforming pelvic pain sufferer, i have to say this is the best book out there on the subject. I travel the country educating women about their pelvic floors and until now have only been able to refer the women who have tightness or pain to books that were lacking in some way. This book gives you the "how to" on every level. Very easy to read and understand for the lay person. Very clear and concise on instructions (for example on self massage). With this book, Isa can help others that cannot get to her office. Isa's voice is loud and clear that her intent is to alleviate suffering. In the world of yoga, alleviating the suffering of others is one of the highest callings. She has my utmost respect as a pioneer in the field. Buy this book if you have pelvic pain. It is invaluable.
13 of 14 people found the following review helpful:
5.0 out of 5 stars
The best home resource I have found!,
This review is from: Ending Female Pain: A Woman's Manual - The Ultimate Self-Help Guide for Women Suffering from Chronic Pelvic and Sexual Pain (Paperback)
I am an IC patient and chronic pelvic pain sufferer. After having gone through physical therapy to the end of my financial resources I thought that the only hope left for me was medication and what few home exercises I had learned. Now I am thrilled to have found this book. Isa gives you very easy to follow, detailed instructions for finding relief from daily pain. I am now able to use less medication and hope to be able to one day not use any for relief of my pelvic floor issues. The road to healing your pelvic pain issues is not easy but with this tool I have confidence that I can help myself recover. I am looking forward to living a more pain free and productive lifestyle.
6 of 7 people found the following review helpful:
5.0 out of 5 stars
Vital information for women,
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This review is from: Ending Female Pain: A Woman's Manual - The Ultimate Self-Help Guide for Women Suffering from Chronic Pelvic and Sexual Pain (Paperback)
Isa Herrera shares her many, many years of clinical work in a concise, easy to read and manageable format. At the end the book, you will feel that she has personally shared success stories with you that are helpful on your own path to healing. The exercises provided will benefit any woman who has given birth and I honestly feel that her program should be a mandatory part of any post-partum clinic, hospital, nurse, or doula's training. Thank you Isa and I hope to visit your clinic one day!
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