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Ending Stress: A Practical Guide to Nondual Meditation and Therapy (Personal Transformation - Spiritual & Mental Healing Book 1) Kindle Edition

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Editorial Reviews

Review

Dr. Peter Fenner:
"The guide offers a lucid introduction to the ultimate state and outlines clear practices to realization. Jonathan's analysis of the dualistic mind that produces all our suffering is compelling and I delight in the way he continually points us back to the inherent inner wisdom that is at the core of every conscious being." 

Dr. Stephen Fulder:
"Learning meditation is not easy and it is not difficult. It is helpful if there is some good teaching to set us on the right path. This is where this book comes in. Jonathan Harrison has written a wonderful manual which is remarkable in its directness, simplicity, and sharpness. It offers very concise instructions not only on meditation but also on different ways of viewing ourselves and the world."

About the Author

Jonathan Harrison was born in Manchester, England. Following completion of degrees in physics and mathematics at the University of Edinburgh, Scotland he moved to Israel where he has lived since 1969. In 1997, during a successful career in defense computer engineering and hi tech management he developed a strong interest in western and eastern psychotherapy and in particular Buddhist and nondual methods. He spent several years in meditation, study and practice including a personal retreat at the Tibetan Dzogchen Monastery in southern India. He currently teaches worldwide and writes on nondual wisdom, meditation and mental therapy inspired by masters of traditions including Dzogchen, Mahamudra, Zen, Mahayana, Advaita and Tao. The Hebrew edition of his first book "Know Reality. Find Peace." featured on Israel best seller lists for seven weeks. It is now available in English on Amazon Kindle. Jonathan Harrison writes a regular weekly blog on nondual meditation and the elimination of mental stress. He is married with three children and seven grandchildren.

Product Details

  • File Size: 1437 KB
  • Print Length: 171 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Simply Meditate; 3 edition (August 6, 2014)
  • Publication Date: August 6, 2014
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00A51NFW4
  • Text-to-Speech: Enabled
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  • Word Wise: Not Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Not Enabled
  • Amazon Best Sellers Rank: #501,054 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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More About the Author

Jonathan Harrison was born in Manchester, England. Following completion of degrees in physics and mathematics at the University of Edinburgh, Scotland he moved to Israel where he has lived since 1969.

In 1997, during a successful career in defense computer engineering and hi tech management he developed a strong interest in western and eastern psychotherapy and in particular Buddhist and nondual methods. He spent several years in meditation, study and practice including a personal retreat at the Tibetan Dzogchen Monastery in southern India.

He currently teaches worldwide and writes on nondual wisdom, meditation and mental therapy inspired by masters of traditions including Dzogchen, Mahamudra, Zen, Mahayana, Advaita and Tao.

The Hebrew edition of his first book "Know Reality. Find Peace." featured on Israel best seller lists for seven weeks. It is now available in English on Amazon Kindle.

Jonathan Harrison writes a regular weekly blog on nondual meditation and the elimination of mental stress.

He is married with three children and seven grandchildren.

Customer Reviews

Most Helpful Customer Reviews

12 of 12 people found the following review helpful By Nioko on November 18, 2012
Format: Kindle Edition
Understanding meditation, knowing our true nature or at least the way to explore it,
is commonly being referred to as an easy task.
Reality shows us that not so many people manage to do so in an effective and profound way, let alone teach it to others.
Jonathan Harrison does so with great success.
His talent with words helps the reader find the path to self exploration.
With his vast knowledge of eastern philosophies, Jonathan manages to pin point and distill the message to the reader in each paragraph.

Albert Einstein once said:
"If you can't explain it simply, you don't understand it well enough."

In this book Jonathan explains things simply, but with no compromise.
The reader is being invited to step through this door, to start knowing reality.
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6 of 6 people found the following review helpful By Diana L TOP 500 REVIEWER on May 3, 2014
Format: Kindle Edition Verified Purchase
I was more than pleased with this book.

When I reached the section on the nature of problems and worries, I knew I was not only pleased with this book but would be recommending it to others.

There is a lot of material in this book. The author includes meditations and the various stages of meditation. The reader learns how to remove stress and really, how to just “be”. This is easier to read and apply via the author than my trying to explain. It is powerful and empowering content.

The author has created a very easy to read and very organized read. The writing flows wonderfully and therefor my ability to easily assimilate and follow along was made smooth- thank you to the author as you made this a great read.
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4 of 4 people found the following review helpful By Mrs. B TOP 500 REVIEWER on May 10, 2014
Format: Kindle Edition Verified Purchase
Know Reality, Find Peace. Is that possible? I wasn't sure it was, so I had to buy the book to find out. I've been wanting to do some type of meditation for a while now, I just really was not sure where to even begin to start.

This book is absolutely fantastic, and I already feel like I'm getting a good grasp on the techniques. The author has written a clear and concise book to help us learn to deal with the stress we all face in our daily lives in a very doable and practical manner.

The writing is very good and more importantly, easy to follow and understand. If you are interesting in learning meditation skills, this is definitely the book you want to pick up.
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4 of 4 people found the following review helpful By Laura Scott on May 2, 2014
Format: Kindle Edition Verified Purchase
I picked up this book looking for some more peace in my life. With work, school, and taking care of the household duties, it causes a lot of stress. Working out seems to be a good sense of stress relief, but I still am at war in my head with stress never seeming to leave me completely. I hoped that this book would help me to deal with the mental stress that I have and help to change the way I think.

When I first started to read, I found the concepts in the book hard to grasp. This is because I was doing it wrong, I was stressing about things and situations that were never going to change and trouble me throughout the day. Through reading this book I started to grow accustomed to a new way of thinking, and though I still stray from the path sometimes I still feel as though this book is a great inspiration to start living stress free!

I'm just one of those people who doesn't “get it” all alone. I need a little bit of a shove to get me moving, obviously if I “got it” I wouldn't be looking for books like this! This was definitely the shove that I needed to start moving in the right direction, and I would definitely recommend it to anyone looking for some help.
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3 of 3 people found the following review helpful By Amelia Wallace on May 4, 2014
Format: Kindle Edition Verified Purchase
Although the act of meditation may sound simple enough, it is actually more difficult to execute, especially if you've never tried it before. Meditation is the simple act of clearing your mind and body from all thoughts and stresses. The author, Jonathan Harrison has provided this manual to teach the reader how to use meditation to find peace, remove stress and dissolve anger through meditation. We often confuse thoughts with reality, which causes stress. Harrison teaches you how to avoid this confusion so that stress can be virtually eliminated from your life. I think this is a great guide book for anyone wanting to understand the process of meditation---for beginners and veterans alike. Start living your life with less stress---allow this book to show you how.
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3 of 3 people found the following review helpful By Thomas Mobius on May 7, 2014
Format: Kindle Edition Verified Purchase
This is a practical, clear and concise book written to help people like us deal with stress in the 21st century. It doesn't fixate itself too much on the Buddhist aspect (which makes it good reading to everyone of any religion) and focuses more on techniques to help you clear your mind and find inner peace even in times of stress.
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3 of 3 people found the following review helpful By Amazon Customer on May 2, 2014
Format: Kindle Edition
This book helped me find peace. so the title is very accurate and represents the book.
I also started meditate a short while ago, and this book also trained me a little in this manner.
Jonathan Harrison knows his stuff
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3 of 3 people found the following review helpful By guy matalon on December 25, 2013
Format: Kindle Edition
Hello,

I am studying meditation for 10 years now, this book is so practical in his approach
making things so clear to understand.
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