An alternative health guide for women who suffer from Endometriosis and associated symtpoms. A self-help tool.
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About the Author
This book was written after I found out I had Endometriosis and didn't want to go down the usual route of drugs, operations etc. I am a Holistic Therapist, Reiki Master and Qualified Yoga Teacher with a passion for alternative health and wanted to write a book to help other women all over the world who may suffer from Endometriosis and associated symptoms. It is my hope that some will read the book and be inspired to use nature as a healing tool. I have always been interested in alternative methods for healing and so my book was produced!
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Most Helpful Customer Reviews
7 of 7 people found the following review helpful:
5.0 out of 5 stars
Endometriosis -Very positive, easy to read with specifics,
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This review is from: Endometriosis: A Holistic Healing Guide (Paperback)
This is a good book to read for endometriosis sufferers and anyone else into yoga because the author talks of her personal experience with the disease. She guides the reader through the body map so that one can have a better understanding of the disease and their body energy through yoga exercises. The introduction explains what the book covers and gives positive reinforcement for inspiration and encouragement. She takes a personal approach and relates this and empathizes with her audience just how she felt before she bagan doing yoga.This is very insightful and motivating. She educates the reader about the different therapies available and why endometriosis may occur. She supports the reader in comforting them with the initial phase of pursuing yoga as a healing modality. She gives the reader inspiration and helps in restructuring their cognition and enlightens their feelings and gives them a more positive outlook. The tools of the trade are explained in detail such as pranayama and meditation. The book has a conscious awareness insight that draws you in to your inner body experience.This subliminal connection decreases fears that actually cause pain.The poses are very well explained so anyone can follow along. She guides you through a diet and just how to monitor this process. I really enjoyed reading this book, it is a wonderful reference guide to have on your shelf. The book is a journey taking one from the beginning of where it all began to a world of possibilities and transformation. The book can teach you to understand your body rhythms, limitations and energy levels.
2 of 2 people found the following review helpful:
1.0 out of 5 stars
not very helpful,
By
This review is from: Endometriosis: A Holistic Healing Guide (Paperback)
This is the author's experience with dealing with endometriosis. Not alot of back up or reason behind the suggestions. Many of her suggestions are excellent for promoting good health, but it's not made clear why they help with endo.
4 of 6 people found the following review helpful:
5.0 out of 5 stars
at last - a book that shows you the light,
This review is from: Endometriosis: A Holistic Healing Guide (Paperback)
Highly recommended.
I was almost in tears when I found this book - everything this woman writes is something I can relate to or have had direct experience with. Each section of the book is wonderfully comprehensive, as is the research. I urge all of you who are suffering with this disease or if you know someone struggling with it, to read this book - you will treasure it. It has completely changed my life and I am positive it will dramatically alter how you cope and manage your life. Thank you so much Tammy!
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Inside This Book
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First Sentence:
Many of us will have Endometriosis and won't even realise we have it. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
counter pose, corpse pose, strong posture, stagnant energy, castor oil packs, conventional medication, energy centres Key Phrases - Capitalized Phrases (CAPs): (learn more)
Sun Salutes, Parasympathetic Nervous System New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Surprise Me!
Many of us will have Endometriosis and won't even realise we have it. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
counter pose, corpse pose, strong posture, stagnant energy, castor oil packs, conventional medication, energy centres Key Phrases - Capitalized Phrases (CAPs): (learn more)
Sun Salutes, Parasympathetic Nervous System New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Surprise Me!
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