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  • Endurance Core- Follow Along Core Based Circuit Training for Endurance Athletes
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Ultrafit Multisport Training


Price: $29.95 & FREE Shipping on orders over $35. Details
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Frequently Bought Together

Endurance Core- Follow Along Core Based Circuit Training for Endurance Athletes + Evolution Running: Run Faster with Fewer Injuries + Seiko DM50S Clip Digital Metronome (Silver)
Price for all three: $82.74

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Product Details

Size: 1
  • Product Dimensions: 7.5 x 5.5 x 0.5 inches ; 3.5 ounces
  • Shipping Weight: 3.5 ounces (View shipping rates and policies)
  • ASIN: 1935045067
  • Item model number: Endurance Core
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Best Sellers Rank: #254,333 in Movies & TV (See Top 100 in Movies & TV)

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Customer Reviews

4.1 out of 5 stars
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Most Helpful Customer Reviews

5 of 5 people found the following review helpful By jess on July 26, 2010
Size Name: 1
This video was very technical in describing how to strike your foot on the ground and how to hold your body. I was getting painful shin splints and I thought I just needed to work up to stronger muscles. When I tried running on the balls of my feet (instead of the heel), the pain stopped immediately. Turns out I was just doing it wrong. I never thought I was a good runner or really made for it (I'm short and not naturally lean) so I was just trying to do it because I know it's a great calorie burner. But now that it's not painful in my shins, running is way easier. It tells you how to run properly with your toes striking the ground (instead of your heel). Also, there are drills that are very basic but really effective in redefining your stride. I watched it several times because there is a lot to learn and different aspects of your stride to work on. Overall, it does exactly what it is supposed to - I'm glad I bought it and so are my lower legs : )
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5 of 5 people found the following review helpful By RSweitz on May 13, 2009
Size Name: 1
I have seen and tried them all...Pose, Chi, etc. This is by far the best dvd on running form and efficiency. It explains exactly how to incorporate proper technique into running style. Even better, it shows examples of poor running form so you can see wrong and right next to each other. I definitely had sore muscles after I started, but after a few weeks I was running faster than ever before. If you are serious about running this dvd is a must.
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4 of 4 people found the following review helpful By R. Campbell on January 29, 2009
Size Name: 1
There have been some very cool running films in recent years. Nova's Marathon Challenge is a documentary with tons of good info and polished prime time quality camera work. This is not like that. This is a coach giving you the straight talk on a simple approach to running with good form. The clips of athletes demonstrating are quite amateurish and the suggested drills seem almost silly. However, there are animations that are very clear and over-all the package gets the point across. I tried employing the ideas on the treadmill, was faster and had a whole new set of pain in muscles I had not been using effectively - I think this was worth the investment.

After watching this I wanted to sit for an hour and just watch top runners for their form. I suppose that's what YouTube is for. I recommend this if you are looking to understand running efficiency.
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1 of 1 people found the following review helpful By Jennifer Rose on December 25, 2011
Size Name: 1
Wow. Great information. This video is really well done. It uses visual metaphors like a pendulum and other easy to understand items to explain movements. It breaks down running form so that proper form looks obviously better than doing it the wrong way - and you understand why. I wish I knew this information a long time ago. There are a lot of demonstrations and the audio is very well put together. There is also a guy in the video that runs like a gazelle. Just watching him is a meditation on proper ergonomics. Can't wait to start doing the drills!
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