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Endurance Sports Nutrition, 2nd Edition
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Editorial Reviews
Review
""Endurance Sports Nutrition "is like having your own personal sports dietitian throughout every step of your training."
Jean Knaack, Executive Director of Road Runners Club of America
"This new edition provides the essential information on sports nutrition for endurance athletes. Digest it with the proper fuel and you'll have a winning combination!""
Scott Jurek
Seven-time consecutive champion and course record holder of the Western States 100-Mile Endurance Run
""Endurance Sports Nutrition "provides advice and nutrition plans that will maximize performance and promote lifelong health.""
Michael Barry
Two-Time Olympic Cyclist
Product Description
Find your endurance advantage in the foods you eat. Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.
Sports dietitian and former elite runner Suzanne Girard Eberle provides a proven fueling program that addresses the unique needs of endurance athletes:
See all Editorial Reviews
""Endurance Sports Nutrition "is like having your own personal sports dietitian throughout every step of your training."
Jean Knaack, Executive Director of Road Runners Club of America
"This new edition provides the essential information on sports nutrition for endurance athletes. Digest it with the proper fuel and you'll have a winning combination!""
Scott Jurek
Seven-time consecutive champion and course record holder of the Western States 100-Mile Endurance Run
""Endurance Sports Nutrition "provides advice and nutrition plans that will maximize performance and promote lifelong health.""
Michael Barry
Two-Time Olympic Cyclist
Product Description
Find your endurance advantage in the foods you eat. Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.
Sports dietitian and former elite runner Suzanne Girard Eberle provides a proven fueling program that addresses the unique needs of endurance athletes:
- Road and trail running: 5K to 100+ miles
- Cycling and mountain biking: time trials to multiday rides
- Duathlon and triathlon: sprint to Ironman
- Winter sports: Nordic ski races to mountain ascents
- Water sports: rowing and long-distance swimming
- Environmental conditions: extreme temperatures and high altitude
See all Editorial Reviews
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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bladder hydration system, nutrition game plan, preexercise weight, hourly sweat rate, electrolyte tablets, properly formulated sports, stores following exercise, carbohydrate window, rehydration sports, healthy sports diet, races lasting longer, flavor fatigue, endurance endeavors, sports dietitian, ultraendurance athletes, ultraendurance events, ultra athletes, energy gels, vegetarian eating style, most endurance athletes, meal replacement beverage, supplemental carbohydrate, many endurance athletes, prerace meal, baked potato wedges Key Phrases - Capitalized Phrases (CAPs): (learn more)
Western States, United States, American College of Sports Medicine, Hawaii Ironman, Learning From the Best, American Dietetic Association, Lunch Water, Race Across America, Tour de France, Australian Institute of Sport, Learn From the Best, Mount Everest, Pop Tarts, Selected Resources, Smart Athlete Chooses, Sports Science Exchange, Total Carbohydrate, Using Supplements Effectively New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
bladder hydration system, nutrition game plan, preexercise weight, hourly sweat rate, electrolyte tablets, properly formulated sports, stores following exercise, carbohydrate window, rehydration sports, healthy sports diet, races lasting longer, flavor fatigue, endurance endeavors, sports dietitian, ultraendurance athletes, ultraendurance events, ultra athletes, energy gels, vegetarian eating style, most endurance athletes, meal replacement beverage, supplemental carbohydrate, many endurance athletes, prerace meal, baked potato wedges Key Phrases - Capitalized Phrases (CAPs): (learn more)
Western States, United States, American College of Sports Medicine, Hawaii Ironman, Learning From the Best, American Dietetic Association, Lunch Water, Race Across America, Tour de France, Australian Institute of Sport, Learn From the Best, Mount Everest, Pop Tarts, Selected Resources, Smart Athlete Chooses, Sports Science Exchange, Total Carbohydrate, Using Supplements Effectively New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Books on Related Topics
(learn more)
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What Do Customers Ultimately Buy After Viewing This Item?
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61% buy the item featured on this page: Endurance Sports Nutrition, 2nd Edition $13.57 |
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22% buy Sports Nutrition for Endurance Athletes $14.93 |
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9% buy Nancy Clark's Sports Nutrition Guidebook $13.57 |
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4% buy Advanced Sports Nutrition $13.57 |
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