Customer Reviews

Energize! Daily Warm-ups for Flexibility and Strength [VHS]

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I am the creator of this video and the director of the T'ai Chi Center in Madison, Wisconsin - one of the oldest and largest center's in the United States. I am 55 years old, have done these exercises daily for over 25 years, and advocate this slow, gentle approach to exercise that stimulates our natural vital energy.

The 52 minute video includes demonstration and instruction in 3 and 4 minute gentle, stretching routines that you can do everyday. Additionally, it includes warm-ups for T'ai Chi practitioners and a demonstration of more advanced exercises.

Here is what one jounalist has written about Energize!: "I woke up a couple hours before dawn one day last week to try the warm-up video, as someone else might start their day with an aerobics tape...[I] felt like my joints had been oiled and every fiber of muscle tissue had been massaged from the inside out." (David Medaris in the Isthmus newspaper, Madison, Wisconsin, 10/8/99.