From food and exercise to mental tricks and desk toys, this is a complete guide to getting energized. It provides hundreds of specific energy-enhancing tips and techniques.
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Book Description
Editorial Reviews
From the Inside Flap
The odor of jasmine to induce alertness...yellow tinted sunglasses to brighten up your attitude...taichi for stress reduction and increased energy...
Are you tired by lunchtime, drowsy between 1 and 3PM, too beat to enjoy your evenings, or pulling the covers over your head instead of bouncing out of bed in the morning? Based on new findings about the dynamics of human energy, this life-changing book can help you eliminate fatigue forever. Its powerful, proven methods boost energy and increase stamina immediately--and help you sustain vigor, high energy, and mental sharpness hour after hour.
Now you can eliminate the energy robbers in your lifestyle and switch on your inner reserves to feel lively, alert, and strong with:
The color that charges your body with subliminal energy The coffee break that gives you a maximum lift from caffeine Special food combinations that turn on your metabolism A mental image that releases alpha waves for wakeful relaxation The boost of bioenergetics-using posture to generate energySecrets to better sex--when your hormone levels are at their peak
Plus an exclusive recipe section for instant energy fuel. --This text refers to an out of print or unavailable edition of this title.
Are you tired by lunchtime, drowsy between 1 and 3PM, too beat to enjoy your evenings, or pulling the covers over your head instead of bouncing out of bed in the morning? Based on new findings about the dynamics of human energy, this life-changing book can help you eliminate fatigue forever. Its powerful, proven methods boost energy and increase stamina immediately--and help you sustain vigor, high energy, and mental sharpness hour after hour.
Now you can eliminate the energy robbers in your lifestyle and switch on your inner reserves to feel lively, alert, and strong with:
The color that charges your body with subliminal energy The coffee break that gives you a maximum lift from caffeine Special food combinations that turn on your metabolism A mental image that releases alpha waves for wakeful relaxation The boost of bioenergetics-using posture to generate energySecrets to better sex--when your hormone levels are at their peak
Plus an exclusive recipe section for instant energy fuel. --This text refers to an out of print or unavailable edition of this title.
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Most Helpful Customer Reviews
4 of 4 people found the following review helpful:
5.0 out of 5 stars
Tips to bring pleasure into your life with a boost!,
By A Customer
This review is from: Energy Forever: More Than 1,000 Tips & Techniques to Beat Fatigue and Turbocharge Your Life (Mass Market Paperback)
I really enjoyed this book. The book is easy to read with thousands of tips you can use to change your life for the better. Lots of energizing ideas that you can use in your every day life EXAMPLE;(what are the best vitamines to take on a daily basis) or (what is the best color paint to use in every room in your home) or (What to do to spice up your sex life)etc... I wish I had purchased this book a long time ago. You won't regret buying this book.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
You shall have energy forever!,
By
This review is from: Energy Forever: More Than 1,000 Tips & Techniques to Beat Fatigue and Turbocharge Your Life (Mass Market Paperback)
This book consists of more than 1000 quick and easy tips and techniques to beat fatique and turbocharge your life. To give 9 examples: (1). Desk toys that sharpen your mental power; (2). A scent from a bottle that stimulates perception; (3). Selected spices that galvanise your body into action; (4). A dozen quick snacks that send instant fuel to your system; (5). The colour that charges your body with subliminal energy; (6). The secret of bioenergetics - using posture to generate energy; (7). A moment of reflection to supercharge your get-up-and-go; (8). A "sonic caffeine" that massages your body from the inside out; and (9). Secrets to a zestier sex life - when your hormone levels are at their peak. Digest this book and energy will be with yours forever.
2 of 3 people found the following review helpful:
5.0 out of 5 stars
The best practical book about "how-to-energize-your-life",
By A Customer
This review is from: Energy Forever: More Than 1,000 Tips & Techniques to Beat Fatigue and Turbocharge Your Life (Mass Market Paperback)
Really enjoyable and very practical reading. You can use it in your life
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