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1 of 1 people found the following review helpful:
4.0 out of 5 stars
Practical Information for the professional,
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This review is from: Enhancing Recovery: Preventing UnderPerformance in Athletes (Hardcover)
I purchased this book to become part of a group of supporting materials for a presentation at a conference on recovery in fitness. The book is written on a college level as a text. The information is practical and supported by research. The recovery questionaire can be broken down into simpler parts to be diaried and easily answered daily by clients/athletes you might work with or for yourself while following a training schedule, and especially in preparation for a specific event, to prevent overtraining issues. The fifth star is missing because of the presentation of information in such an advanced and scientific way. The format is not for everyone, but the information in it is extremely helpful in many venues. I am sure the authors hope that it is selected by many fitness and athletic professionals to educate and train everyone from a proathlete to the four day a week fitness enthusiast to keep them safe and keep training effective through proper recovery and recovery practices.
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Enhancing Recovery: Preventing UnderPerformance in Athletes by Michael Kellmann (Hardcover - June 15, 2002)
$71.00
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