First off, I would highly recommend this book to anyone interested in understanding and appreciating the Bible, God's inspired message. While this book does not require you to engage in any impossible techniques of meditation or higher understanding, it does help to have a general understanding of the structure of the Bible. For anyone wondering what that is, understand that
1) The entire Bible is inspired by God (see 2 Timothy 3:16)
2) All of history, both within and outside of the Bible, focuses on God
3) The Bible records historical events, but the books are not in chronological order (Google "Bible study" for more info)
I read day 9 today from this book. The book focuses on a practice with some funny latin name, but I still find it useful. You begin by reading a short passage of Scripture multiple times (slowly, not zooming through it to "feel good"). One or two sentences in the passage are in italics, and most of the focus is placed on them. The book has a few paragraphs about the passage, and it varies from day to day, but the discussion is always practical and concise. It has a small area for journaling, but most of the time is spent focusing on the meaning of the reading. I have been encouraged by the way it reveals characteristics of God; I see plainly how He desires to work in my life (and yours, don't get me wrong).
This book mentions meditation somewhere (maybe on the cover, I can't remember). However, it is not referring to the process of "clearing your mind." Rather, it is referring to consciously focusing on just a little bit of the Bible in order to discern what it is talking about (if you've read the Bible, you know that some parts are easier to understand than others). Meditating also helps to demonstrate the depth of God's love for us in the many various books of the Bible. Again, if you are interested in actually getting something out of reading the Bible, I would recommend you spend the time (and the $10) to get this book.