A supportive resource on eating, overeating, weight, body image, stress, and self esteem. For insight about why we eat and cannot stop, this is a compassionate and helpful guide to understanding and changing our relationship with food. With sections on women's issues, food & feelings, stress, surviving the holidays, and inner spirit, this book contains 34 exercises to do for more insight on one's journey toward wholeness & peace with food. Helpful to individuals with body/weight struggles as well as counselors, nutritionists, & those with eating disorders.
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Editorial Reviews
Review
For women who struggle with body-image and self-esteem, it's a wonderful healing companion. Read a chapter each night—it's deeply satisfying. -- Beth Weinstock, PhD, Private Practice, Philadelphia
I like your book very much. I am using it with my students and clients. -- Director of Counseling, University of North Carolina
It is important that this material get out to women. It has been critical for my own life. -- Peggy O'Mara, Mothering Magazine, Santa Fe, NM
This is so real. How can you know so intimately what is going on inside us? -- K. S., Student, University of Minnesota
We ordered a second copy! This book helps so many people who have issues of eating to cope with stress! -- Nutrition Department, Salem Hospital, Oregon
I like your book very much. I am using it with my students and clients. -- Director of Counseling, University of North Carolina
It is important that this material get out to women. It has been critical for my own life. -- Peggy O'Mara, Mothering Magazine, Santa Fe, NM
This is so real. How can you know so intimately what is going on inside us? -- K. S., Student, University of Minnesota
We ordered a second copy! This book helps so many people who have issues of eating to cope with stress! -- Nutrition Department, Salem Hospital, Oregon
From the Publisher
Enlightened Eating is a compassionate, insightful, and nurturing guide to understanding and changing emotional eating patterns and creating healthier lives.
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Most Helpful Customer Reviews
5 of 5 people found the following review helpful:
5.0 out of 5 stars
It touches the heart of every dieter,
By Sawsan Bouresly (Kuwait) - See all my reviews
This review is from: Enlightened Eating: Understanding and Changing Your Relationship With Food (Paperback)
When I bought the book I thought it would talk about healthy food & healthy eating habits.The book was more than that since it relates eating with self-confedence & dealing with problems,which solved the question I have always been asking myself :"why am eating if I'm not hungery?".
5 of 5 people found the following review helpful:
5.0 out of 5 stars
It touched me...softly,
By A. Ruggiero (Cambridge, MA) - See all my reviews
This review is from: Enlightened Eating: Understanding and Changing Your Relationship With Food (Paperback)
I have read many books on overeating and body acceptance over the years, but this is the best! After just reviewing a few pages, I was hooked. She was talking to me...about me.. and I felt a connection like never before. This book put me in touch with feelings I haven't felt in years and have been avoiding by using food to quiet all the noise.....and my hungers are VERY LOUD. Thank you...thank you..for your insight. This book nurtured me!
1 of 1 people found the following review helpful:
5.0 out of 5 stars
It touched me...softly,
By A. Ruggiero (Cambridge, MA) - See all my reviews
This review is from: Enlightened Eating: Understanding and Changing Your Relationship With Food (Paperback)
I have read many books on overeating and body acceptance over the years, but this is the best! After just reviewing a few pages, I was hooked. She was talking to me...about me.. and I felt a connection like never before. This book put me in touch with feelings I haven't felt in years and have been avoiding by using food to quiet all the noise.....and my hungers are VERY LOUD. Thank you...thank you..for your insight. This book nurtured me!
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Inside This Book
(learn more)
First Sentence:
For much of our lives we have been soothed by food. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
eating issues, emotional eating, deeper selves Key Phrases - Capitalized Phrases (CAPs): (learn more)
Enlightened Eating, Dance Naked, Body Prayers, Rebecca Ruggles Radcliffe, Finding Body Peace New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
For much of our lives we have been soothed by food. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
eating issues, emotional eating, deeper selves Key Phrases - Capitalized Phrases (CAPs): (learn more)
Enlightened Eating, Dance Naked, Body Prayers, Rebecca Ruggles Radcliffe, Finding Body Peace New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 1
book:
2
books
cite this book:
- Thank You (Small Wonders Series) by Adventure Publications in Back Matter
- Dance Naked in Your Living Room: Handling Stress & Finding Joy by Rebecca Ruggles Radcliffe in Front Matter
- Hot Flashes, Chocolate Sauce, & Rippled Thighs: Women's Wisdom, Wellness, and Body Gratitude by Rebecca Radcliffe in Front Matter
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