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3 Reviews
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5 of 5 people found the following review helpful:
5.0 out of 5 stars
It touches the heart of every dieter,
By Sawsan Bouresly (Kuwait) - See all my reviews
This review is from: Enlightened Eating: Understanding and Changing Your Relationship With Food (Paperback)
When I bought the book I thought it would talk about healthy food & healthy eating habits.The book was more than that since it relates eating with self-confedence & dealing with problems,which solved the question I have always been asking myself :"why am eating if I'm not hungery?".
5 of 5 people found the following review helpful:
5.0 out of 5 stars
It touched me...softly,
By A. Ruggiero (Cambridge, MA) - See all my reviews
This review is from: Enlightened Eating: Understanding and Changing Your Relationship With Food (Paperback)
I have read many books on overeating and body acceptance over the years, but this is the best! After just reviewing a few pages, I was hooked. She was talking to me...about me.. and I felt a connection like never before. This book put me in touch with feelings I haven't felt in years and have been avoiding by using food to quiet all the noise.....and my hungers are VERY LOUD. Thank you...thank you..for your insight. This book nurtured me!
1 of 1 people found the following review helpful:
5.0 out of 5 stars
It touched me...softly,
By A. Ruggiero (Cambridge, MA) - See all my reviews
This review is from: Enlightened Eating: Understanding and Changing Your Relationship With Food (Paperback)
I have read many books on overeating and body acceptance over the years, but this is the best! After just reviewing a few pages, I was hooked. She was talking to me...about me.. and I felt a connection like never before. This book put me in touch with feelings I haven't felt in years and have been avoiding by using food to quiet all the noise.....and my hungers are VERY LOUD. Thank you...thank you..for your insight. This book nurtured me!
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Enlightened Eating: Understanding and Changing Your Relationship With Food by Rebecca Ruggles Radcliffe (Paperback - April 1, 1996)
$20.00 $15.00
In Stock | |
 
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