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Enter the Kettlebell!: Strength Secret of the Soviet Supermen [Kindle Edition]

Pavel Tsatsouline
4.2 out of 5 stars  See all reviews (157 customer reviews)

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Book Description

With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell-we have Enter the Kettlebell!Pavel lays out a foolproof master system that guarantees you success-if you simply follow the commands! . Develop all-purpose strength-to easily handle the toughest and most unexpected demand.. Maximize staying power-because the last round decides all. Forge a fighter's physique-because the form must follow the functionEnter the kettlebell!-and follow the plan:1. The New RKC Program MinimumWith just two kettlebell exercises, takes you from raw newbie to solid contender-well-conditioned, flexible, resilient and muscular in all the right places.2. The RKC Rite of Passage Jumps you to the next level of physical excellence with Pavel's proven RKC formula for exceptional strength and conditioning. 3. Become a Man Among MenPropels you to a Special Forces level of conditioning.

Editorial Reviews

About the Author

Pavel Tsatsouline, Master of Sports a former Soviet Special Forces physical training instructor who has been called the modern king of kettlebells for starting the Russian kettlebell revolution in the West. In 1998 Pavel introduced the ancient Russian strength and conditioning tool to the American public in his subversive article, Vodka, Pickle Juice, Kettlebell Lifting, and Other Russian Pastimes. The article was published by MILO, a magazine for tough hombres who bend steel and lift rocks. When Pavel started getting mail from guys with busted noses, cauliflower ears, scars, or at least Hell s Angels tattoos his publisher took notice. In 2001 Dragon Door published Pavel's book The Russian Kettlebell Challenge and forged the first US made Russian style cast iron kettlebell. RKCTM, the first kettlebell instructor course on American soil, kicked off. Finally Pavel, a kettlebell in his fist, was voted the 'Hot Trainer' by Rolling Stone. As the kettlebell invasion gained momentum Pavel appeared in media ranging from Pravda to Fox News. Given the kettlebell s harsh reputation, Pavel s early students looked like they came from the federal witness protection program. Today these hard living men have to begrudgingly share the Russian kettlebell with Hollywood movie stars and other unlikely kettlebellers. Fed up with the touchy-feely drivel that was passed as fitness advice, smart folks have gone hardcore. In 2004 Dr. Randall Strossen, one of the most respected names in the strength world, stated, "In our eyes, Pavel Tsatsouline will always reign as the modern king of kettlebells since it was he who popularized them to the point where you could almost found a country filled with his converts...

Product Details

  • File Size: 8532 KB
  • Print Length: 200 pages
  • Publisher: Dragon Door Publications; 1 edition (May 1, 2006)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B004XIZK5K
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #33,854 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
235 of 245 people found the following review helpful
5.0 out of 5 stars Great book December 19, 2006
By Anthony
Format:Paperback|Verified Purchase
For a long time I have wanted to purchase Pavel's book on kettlebells, but honestly some of the reviews scared me away. I thought that I would purchase a 30 dollar book and have it end up being a commercial for other products, kettle bells etc., and figured that I could find out everything I wanted to know on the web.

However, as part of my new years resolution, I wanted to start using kettlebells. I purchased a pair of kettlestacks, and decided to get Pavel's book, and honestly, I feel silly resisting for so long.

Pavel's book is excellent. There are plenty of full color pictures to guide you along. His writing is punchy and entertaining. He does a great job of getting you excited about working out.

However, the real selling point are his exercise descriptions. These are textbook examples of the way you should explain an exercise. Clear, detailed, never confusing, from reading his descriptions I really learned how to perform new movements.

Is the book pricey, maybe. But I have scoured the web and read just about anything you can find on kettlebell exercises. This book has infomration in it that you cannot find anywhere else, good information, and information that is presented in an entertaining fashion, something rare in the exercise world.

Some reviewers have knocked Pavel's book because it is about kettlebells, and they seem to feel that the bells are not worth the time or trouble. I have now tried kettlebells and Pavel's program and attest that these are the real deal. You cannot duplicate the kettlebell movements with dumbells. The offset weight forces your shoulder and core to stablize every movement and the results are phenomenal.

All in all, I think this book was outstanding and recommend it to anyone interested in kettlebells, or exercise in general.
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89 of 96 people found the following review helpful
4.0 out of 5 stars Great content, uneven writing November 21, 2008
I have trouble understanding why some reviews of this book criticize it on the basis of lack of content. I think the book is chock-full of content, so much so, in fact, that I seriously urge any reader to take Pavel's advice to re-read chapters. I have repeatedly gone back to the book to refine my technique, finding details and emphases I missed in the past.

Others, who criticize on the basis of advertising content are also off the mark. While there is some promotional material throughout, the bulk of it is in a handful of pages in the back of the book and is not intrusive.

Pavel does take the "hard core" this and "man's man" bit a little far. To be honest, though, I think it's more in fun, as some of humorous pictures in the book hint that Pavel himself doesn't take the attitude thing seriously.

Pavel is heavy on precise technique. This is for safety and also maximum gain from each exercise. It is precisely this detail that makes the book so valuable. Rather than simply describing a generic kettlebell swing technique, for example, Pavel lays the groundwork in preceeding chapters on hip flexibility and how to develop it, but ultimately covers grip, breathing, elbow and shoulder protection, callouses and hand maintenance, pull techniques, leg, hip, and back positioning, bracing, workout routines (e.g., ladders), and more. So also for the heavy use on pictures of both good and bad technique. Proper form is important in all weight training, but doubly so with the highly-leveraged dynamic movements used in kettlebell training. Kettlebells aren't just dumbbells with a handle.

This is the most worthwhile book on basic kettlebell I've seen to-date.
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141 of 157 people found the following review helpful
5.0 out of 5 stars Real Review December 8, 2006
Some people like to shake their fist from the sidelines and think they know it all because they read a lot. I am a personal trainer and have used kettlebells for a long time. This works. I have worked on everything from machines to Olympic weights, and find kettlebells more convenient and in some cases, the only product to do exercises you cannot do on machines or Olympic weights. The first reviewer is calling this a fad, but look at the history, this has been around for longer than Body by Jake. For some case history using my own personal history, I used the kettlebell exercise called the swing to help improve my endurance for running, just to try. And guess what, I improved my time for a two mile run without running. Also, the reviewer hints at swinging a kettlebell can be dangerous, but so is benching, squatting, rowing, and any other exercise, IF YOU DO IT WRONG. Plus I have found doing certain exercises, like the snatch and clean, are safer with a kettlebell than with a barbell.

To answer the 'monetary' subject, how much money is your health worth to you. I had a lot of clients refuse training saying it costs a lot of money, then they spends thousands of dollars for a quick fix. In addition, the certification course for kettlebell training is the same for any personal trainer courses where we pay money to sponsors, NASM, ACE and others to keep informed in new classes and techniques to build our knowledge in health and fitness. Plus I bought three kettlebells totalling $300, but before I knew about KBs, I paid 100 for Olympic weights, 200 for a power rack, 50 for a good pair of adj dumbbells, 100 for an adj bench, and even more on numerous books and tapes on lifting correctly. So don't call KBs expensive.

So before anyone takes the first reviewer into account, try it. Using the kettlebell and Pavel's principles has helped my clients and myself.
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Most Recent Customer Reviews
5.0 out of 5 stars Awesome book to have
Awesome book to have. Great start to build your library for kettle bells. Really enjoy going over and over it.
Published 1 day ago by moses cruz
5.0 out of 5 stars Five Stars
Good info
Published 23 days ago by craig kaufman
5.0 out of 5 stars extremely helpful
This will be the tell-all for basic motions I need.
Published 28 days ago by rudy maldonado
5.0 out of 5 stars Five Stars
Learn from the best.
Published 1 month ago by ROSS GAZUNIS
1.0 out of 5 stars The video was good, book was terrible
My first kettlebell book...I purchased it under a recommendation from a friend who also lent me the Pavel video. The video was good, book was terrible. Read more
Published 1 month ago by A Customer
5.0 out of 5 stars Useful information.
Interesting reading. Useful information.
Published 1 month ago by Dave D.
4.0 out of 5 stars Four Stars
Great book.
Published 1 month ago by Kjeld Hansen
4.0 out of 5 stars Great book for Kettle bells
Great book for Kettle bells! It shows the proper forms and helps you build up to the proper forms. Most people that work out with kettle bells just start swinging them. Read more
Published 2 months ago by BarabbaOr
5.0 out of 5 stars Love his DVD and his attitude
This guy is hilarious. Love his DVD and his attitude. He's just as straightforward as anyone can be. Very clear instructions on how to use kettlebells.
Published 3 months ago by Amazon Customer
3.0 out of 5 stars Ddercola
I read this book after reading one of his other books, entitled "Simple and Sinister." I like it better than this one, but I would still recommend it to anyone who wants to learn... Read more
Published 3 months ago by ddercola
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