The Zone and over one million other books are available for Amazon Kindle. Learn more
Qty:1
  • List Price: $27.99
  • Save: $8.56 (31%)
FREE Shipping on orders over $35.
In Stock.
Ships from and sold by Amazon.com.
Gift-wrap available.
Enter The Zone: A Dietary... has been added to your Cart
FREE Shipping on orders over $35.
Condition: Used: Good
Comment: Fast Shipping - Safe and Secure Bubble Mailer!
Have one to sell? Sell on Amazon
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 2 images

Enter The Zone: A Dietary Road map Hardcover – May 12, 1995


See all 20 formats and editions Hide other formats and editions
Amazon Price New from Used from
Kindle
"Please retry"
Hardcover
"Please retry"
$19.43
$1.71 $0.01
Doctor%27s%20Single%20Link
$19.43 FREE Shipping on orders over $35. In Stock. Ships from and sold by Amazon.com. Gift-wrap available.



Editorial Reviews

Amazon.com Review

Barry Sears looks at why Americans still have dietary problems in spite of following the advice of experts. Challenging the current recommendations for a high carbohydrate diet, Sears looks into man's history as well as the diets athletes succeed best on, to build a new dietary picture. Anyone looking for better health through an improved relationship to what they eat should put this book on their list.

From Publishers Weekly

Ciao pasta, good-bye bread, rice and other "bad carbohydrates," which can include carrots, cranberries and corn. It's time to truck in the proteins. Sears, a biochemist, crowns years' worth of research into the effects of food on hormone production and metabolic activity with a program that will lead to "optimal health," peak performance (the zone of the title) and, not incidentally, weight control. Citing the importance of eicosanoids, a class of hormones that figures critically in metabolism, Sears has worked out an approach to eating that reduces one's daily production of insulin and, at the same time, draws on stored body fat for energy. A formula for calculating an individual's Lean Body Mass is tied to an estimated Physical-Activity Factor and used to establish one's daily protein requirement, which can easily be as much as 70 grams for a moderately active, middle-aged woman with 25-35% body fat. Recommending a diet that tightly balances the intake of protein, good (low-glycemic) carbohydrates and a moderate amount of monounsaturated fats, Sears is among those current weight-control specialists (e.g., Drs. Rachael and Richard Heller and Stephen Gullo [see Notes below]) who observe that there are many "insulin-resistant" Americans for whom the new food pyramid recommendations, heavily weighted with "high-density, high-glycemic carbohydrates," can be unhealthy. "Zone-favorable" recipes and food-count tables are included. BOMC and QPC alternates; author tour.
Copyright 1995 Reed Business Information, Inc.
NO_CONTENT_IN_FEATURE

Best Books of the Month
Best Books of the Month
Want to know our Editors' picks for the best books of the month? Browse Best Books of the Month, featuring our favorite new books in more than a dozen categories.

Product Details

  • Hardcover: 286 pages
  • Publisher: Regan Book; 1st edition (May 12, 1995)
  • Language: English
  • ISBN-10: 0060391502
  • ISBN-13: 978-0060391508
  • Product Dimensions: 6.1 x 1.1 x 9.2 inches
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (295 customer reviews)
  • Amazon Best Sellers Rank: #14,770 in Books (See Top 100 in Books)

Important Information

Ingredients
Example Ingredients

Directions
Example Directions

More About the Authors

Discover books, learn about writers, read author blogs, and more.

Customer Reviews

This book changed my life!
bdn0727@aol.com
The book is attempt to sell you on the zone diet and really you do not need to buy the book to be sold on it.
Jeffrey Soyster
I found this book very informative.
Gary L McCorkle

Most Helpful Customer Reviews

572 of 578 people found the following review helpful By "sugarkanedc" on May 12, 2002
Format: Hardcover
After a lot of encouragement from my mother, who has been following the Zone for two years, I decided to try this diet. I've been on it for 3 months and I've lost 28 pounds and 2 clothing sizes without really changing my modest exercise habits. I eat half as many calories as I used to, but I'm not hungry. I used to have terrible insomnia, often getting no more than 4 hours of sleep a night - that has vanished along with my nearly-constant heartburn. After two months, my blood cholesterol dropped from 200 to 180. I have energy to burn. I take a Cheat Day on Sundays when I eat all the evil things I've been craving that week - croissants, Nutella, McD's sausage biscuits, creamy desserts - and by the end of the day I feel so draggy, dehydrated, sinus-y, that it's a relief to wake up Monday morning and go back onto the plan.
So, why don't I recommend this book? It was the first book Barry Sears (co-)wrote about the Zone, and it reads like an infomercial. The writing style is... loud. It is also poorly organized, jumping around from biochemical jargon to little tidbits of practical advice to anecdotal evidence to health claims for different conditions. And finally, this book doesn't provide any information beyond the very basics about how to actually follow the plan. If you are already convinced (perhaps by all these glowing reviews) of the benefits of the Zone and want to jump right in, the more comprehensive Mastering the Zone with its tons of practical tips is a much better place to start. If after beginning the diet you want more background information about how it works, then pick up this book. The one good thing about the early book is the more gourmet recipes (like the lamb with herbed cheese on zucchini-and-squash "pasta" - mmmm!).
Read more ›
3 Comments Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
618 of 645 people found the following review helpful By I.H. on August 10, 2000
Format: Hardcover
I am a 23 year old female who exercises 3-5 times a week, cardio and weights.
One thing I've noticed from reading these reviews is that many, if not most, of the reviewers have only recently read the book and begun to apply the concepts. (with a high rate of success, not to doubt.) I am adding my experience because I have been attempting to follow this eating plan for 5+ years for the purpose of losing body fat.
I read THE ZONE when it was first published and went on the diet hard-core, because it made so much sense to me. I had previously had NO success trying to lose weight on the traditional low fat/protein - high carbohydrate diet illustrated by the ridiculous, industry driven "food guide pyramid." (Let's face it- do you think Nabisco would be very happy if the U.S. Surgeon General made an announcement that Wheat Thins really aren't good for you?)
I did lose weight when I began to follow The Zone eating plan strictly. I was absolutely thrilled. I must say, I was a bit obsessive. However, over the past five years, I have struggled with my weight fluctuating 15 lbs. I have a hard time with what Dr. Sears protests regarding two things, now that I've been familiar with applying the concepts in this book for so long:
1) Lack of hunger/ food cravings: Even when following The Zone to a *T*, I experience intense carbohydrate cravings and get hungry between meals, usually after 3 hours at most. It is not my so-called improved hormonal balance that Dr. Sears speaks of that keeps me on track, but my sheer willpower.
2) Permanent weight loss: I was 18 when I began The Zone. I am now 23. As stated earlier, my weight has fluctuated +-15 lbs. over the past five years.
Read more ›
7 Comments Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
233 of 245 people found the following review helpful By A Customer on July 21, 1999
Format: Hardcover
For the last 10 years, I've struggled with my weight, always needing to lose between 10-20 pounds of fat. About two months ago, I started eating more vegetarian meals. I did start to feel better and experienced reductions in sugar cravings. However, my weight wasn't coming off as quickly as I wanted even though I was exercising 4-5 times a week and was not eating that much "junk." Then I discovered the Zone. What a difference! My sugar cravings are gone (I still enjoy chocolate but don't eat much of it), and my energy levels have sky-rocketed! I don't use a scale, but people have asked me if I've lost about 10 pounds, and this is only after two+ weeks on the diet. And I can lift heavier weights in the gym and exercise for longer periods of time! Best of all, I am no longer a slave to constant hunger; I am now in control. THANK YOU, Dr. Sears. I will never eat a protein-free meal again. Just say no to pasta, bread, cereal, rice, and sugar-laden, refined foods! By the way, the naysayers either didn't read or understand the book, haven't tried the Zone, or did not follow it correctly (you need to enjoy eating fruits and vegetables).
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
96 of 99 people found the following review helpful By A Customer on February 27, 2000
Format: Hardcover
I read 'The Zone' and followed what he said. I lost 20 pounds in less than 3 months and have maintained my weight for 1 month. My biggest surprise was the outstanding decrease in my cholesterol/HDL ratio, tested through work. My ratio dropped from 6.24 to 3.2 in 4 months (doctors want it less than 4.0). I eat like he says and exercise like he says, except I do eat ice cream at night frequently. I try to ride a stationary bike every 3 or 4 days. I do not feel I am dieting. I used to have orange juice and bananas for breakfast and was hungry before 11 am. Now I have 10 ounces of 1% milk, 1 oz peanuts, 1 oz cheese and crackers and eat lunch 45 minutes later than I used to. Peanuts remain in the stomach a long time and the fat content satisfies me. Instead of potatoes, I have broccoli, cauliflower, or green beans. I've talked enough. It worked for me. Good luck to you.
1 Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again

Frequently Bought Together

Enter The Zone: A Dietary Road map + Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (Zone (Regan)) + Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
Price for all three: $53.36

Buy the selected items together