Enter the Zone [Hardcover]

Barry, Ph. D. Sears (Author)

Product Details

• Hardcover: 328 pages
• Publisher: Regan Books; First Edition later Printing edition (1995)
• Language: English
• ISBN-10: 2570435260
• ISBN-13: 978-2570435260
• Product Dimensions: 14.5 x 9.2 x 1 inches
• Shipping Weight: 1.2 pounds
• Average Customer Review: 4.2 out of 5 stars  See all reviews (5 customer reviews)
• Amazon Bestsellers Rank: #797,006 in Books (See Top 100 in Books)

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  Books > Health, Mind & Body > Diets & Weight Loss > Diets > South Beach Diet

Customer Reviews

Most Helpful Customer Reviews

7 of 7 people found the following review helpful:

5.0 out of 5 stars best diet book out there, October 7, 2006

By	Magus "bindmoggle" (North Carolina) - See all my reviews

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This review is from: Enter the Zone (Hardcover)

I dropped 20 pounds in about two months. I never felt hungry or irritable and I almost always feel focussed and alert when I eat according to the guidelines. If you pay attention to everything you ingest and seriously follow the guidelines, then this will definitely work for you. It's not just about losing weight, it's about maximum performance potential. It's not a no carb diet, you actually eat more carbs than protein but you'll have to eat quality, complex carbs and limit your fat intake. It's the only book I've seen that presents every side of each element of the equation: what happens if you get too much protein, fat, carbs and what if you get too little of each. It's written in easy to understand English, with very basic calculations of exactly how much YOU should eat, according to your body fat, height, weight. I've never seen another diet that makes half as much sense as this one does.

1 of 1 people found the following review helpful:

5.0 out of 5 stars zone your way to good health, March 27, 2009

By	J. arroyo "GOLF NUT" (BROOKSVILLE, FL) - See all my reviews (REAL NAME)

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This review is from: Enter the Zone (Hardcover)

Very interesting research into avoiding chronic diseases and ill health. I lost 53 lbs. over a year and feel a lot better with much more energy. The eating plans are easy and the food is good. It makes losing weight easy and you develope a plan for the rest of your life. The zone is not a diet, it is a way of eating forever.

4.0 out of 5 stars Very informative, October 21, 2007

By	Patrick T. Davis "intruder" - See all my reviews (REAL NAME)

This review is from: Enter the Zone (Hardcover)

Lotsa info and good stuff. Sometimes a bit 'scientific' and too deep for my interest, but very thorough.

I also recommend Mastering the Zone.