Other details include two personalized learning workouts that you can design yourself and save for repeated use; a dual-grip PowerPulse heart rate monitor; a ComfortStep impact-reducing cushioning system that protects your joints as you run; a SpaceSaver design with a drop shock that slowly lowers the treadmill deck after it's been folded for storage; one-touch speed and incline controls; a heavy-duty, two-ply 20-by-60-inch commercial-grade treadmill belt; 2.5-inch precision-machined rollers designed to reduce noise; and a 350-pound weight capacity. The 425 MX carries the following warranties: 12 years on the motor and one year on parts and labor.
Walking is still considered one of the most beneficial cardiovascular exercises for people of all ages, body types, and fitness levels. As a fundamental form of aerobic training, walking has numerous physical benefits for the heart, lungs, and circulatory system, while also increasing muscle tone and burning fat calories. Treadmills provide a convenient way to regularly exercise in all weather conditions in the comfort and safety of your own home.
From beginners just starting an exercise regimen to advanced athletes looking to maintain their fitness level, anyone interested in getting and staying in shape can benefit greatly from regular use of a treadmill. Treadmills allow you to determine the pace, distance, and complexity of the workout based on your needs, all while watching television, talking on the telephone, or reading a magazine. Much easier on sensitive joints like the knees and hips, treadmill walking and running surfaces are typically long, padded platforms that allow ample room for a long stride and comfortable, low-impact walk or jog without the harsh contact of a concrete surface.
While many different types, styles, and price ranges of treadmills exist, many of them offer unique features like a fold-up design for easy storage, an electronic display monitor showing speed, distance, workout time, incline level, and burned calories, and EKG grip pulses to monitor the heart rate while exercising. Regardless of the simple to complex features you may choose, treadmills offer an array of aerobic exercise opportunities that will provide long-lasting beneficial cardiovascular results without a commute to the gym or a jog in the rain.