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19 of 19 people found the following review helpful:
3.0 out of 5 stars
A Beginners/Lightday Only Tape,
By A Customer
This review is from: Esquire Dance Away: Get Fit With The Hits! The 50's: Low Impact Aerobics [VHS] (VHS Tape)
I bought this tape several years ago because I liked the idea of dancing to fun oldies. I still use this tape occasionally when I need a light day workout. But, this is NOT a challenging workout for those who exercise on a regular basis.This tape is an easy-to-follow low impact aerobic tape. There are 10 workout songs, each one featuring a simply constructed routine. The first song is a warm-up while the last song is a cool down. I would recommend doing additional stretches before and after this workout because I found that element lacking in this tape. In short, whether you want this tape or not depends on what you are looking for in your exercise program. I would not recommend it to hard-core fitness fanatics, but it is fine for someone who is just starting out. |
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Esquire Dance Away: Get Fit With The Hits! The 50's: Low Impact Aerobics [VHS] by Molly Fox (VHS Tape - 1987)
Used & New from: $2.33
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