Customer Reviews

The Essence of Self-Healing: How to Bring Health and Happiness into Your Life

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In The Essence Of Self-Healing: How To Bring Health And Happiness Into Your Life, Peterene Soames provides the reader with step-by-step instructions and easy-to-use techniques and exercises to promote personal health through the process of "self-healing". Readers will have a much clearer understanding of why they get, out of balance, and out of shape. They will learn to so no to illness and pain, to stop being negatively affected by others, and to bring positive results even when everything else (including traditional medicine) has failed. They will learn how to heal the past and break negative patterns, lose weight, keep it off, and feel great about their bodies. The Essence Of Self-Healing is very highly recommended reading for those who are interested in exploring the mind-body connection regarding issues of personal health, students of alternative medicine, and anyone seeking to improve their personal, emotional, and psychological well being.

Impact in my life is tremendious. There have been so many changes. I fought change every step of the way. I could deal with my comfort zone and didn't want to disrupt this most coveted zone. Time was my biggest enemy. I applied the principles as best I could, I wasn't always a success, but I didn't quite. I still have a long way to go, but my successes with this book have made a big difference in my life. I highly recommend you buying this book, applying the principles, and enjoy the change. If change is not what you are looking for, give this book to a good friend.

Can healing be this SIMPLE??? Absolutely! Petrene shows how to heal not only the body but also the soul using simple non-evasive techniques. Yet her book is so much more than a self-healing book. It explains why how and what we think about, determines what we create in our lives. This book can be used to find happiness in many more areas of you life other than health such as career, finances, relationships, spirituality etc. A must read.

I have been reading self help and psychology and spirituality books for years and this book is basically the last one i bought! It is the last one i bought because after having read it, i don't feel so much the need to read any other books of this sort!

I feel that in this book i have all i need to be able to move forward happily and healthily and a lot more! Containing easy to follow and above all simple and interesting exercises (that work!), empowering thoughts and ideas, new perspectives and alternative approaches to healing, this book really is a treasure that one can go into at any time to find what one needs.

Petrene's approach is trully unique and her simple yet effective techniques for dealing with stress and making everyday life great are fantastic.

There are different therapies which she discusses in the book too, for example rebirthing, which i have done and can testify to how well it works - that it is indeed amazing...

This book really is a must for anyone interested in the self help/spirituality/psychology fields. It contains all that one needs to be firmly on the path to well-being and awareness.

I have a pre- publication edition of `The Essense Of Self Healing`. The title for this review could have been an alternative one for the book! Although a little long winded, this aptly describes the content. Through positive affirmations, power of the mind and spirit, this refreshing new approach to managing your health and well being blows similar works on the subject out of the water!! Using the advice in a small paragraph I was able to cure, in ten minutes, a headache that had been with me all day!!. The book throws out all previous preconceptions about conventionl and unconventional forms of medication! In Essense it says we do not need anything except the positive power of our mind`s to cure all ill`s. Written between the lines are all sorts of insights about life, living and beyond!! I found it an inspiring, and refreshing read. The plain English approach makes it easier to digest these often unbeliveable concepts that are being presented! I for one would endorse it to anyone who wishes to push back the boundaries of preconceptual idea`s

This book has great do it yourself healing exercises. You don't have to run to gurus and spend hundreds of dollars. The exercises are easy to do and very relaxing.

This book is very easy to read. It makes things simple to understand. There are many easy to follow instructions in healing your life. Everyone should have a copy of this & incorperate it in to their lives.

Another book on healing? Do we need one? Yes--if it is Petrene's, The Essence of Self-Healing. She has taken her many years of care in helping people to learn self-healing and preventive medicine and created a masterful work of art. Her emphasis on the uniqueness and importance of the individual is shown through her techniques of teaching one to take care of one's own body and spirit. Complex and expensive machines, pills, and strenuous body movements are not needed in Petrene's outlook on health. Proper eating, exercizing, and knowing your body are the most important elements in healing. I believe this book will become a primer for many who are concerned with health care in the future. I encourage anyone who is sincerely interested in a healthy body and mind to read this book and practice its techniques.

Essence Of Self-Healing draws some important connections between physical, mental and spiritual health, revealing how self-healing techniques can be learned and adjusted to individual needs. What is out of balance during illness, and how can negative influences be avoided? This teaches how to take control and overcome health problems.

I have found "The Essence of Self-Healing" enlightening and a daily guide to self-healing. Ms. Soames techniques are intelligently written and clearly demonstrate "You Are As You Think."

"The Essence of Self-Healing", provides clear insight into the dynamics of self-healing. The client histories clearly demonstrate just a few of the ways we sabatoge ourselves and that by utilizing the highly effective self-healing techniques WE heal ourselves by removing the "dis-ease in our lives - resulting in living a balanced and focused life.

Each time I read "The Essence of Self-Healing" I find something new!