This exploration of White Crane Kung Fu, one of the most famous martial arts styles of China, examines martial Qigong and its relationship to health, longevity, and physical development. This form of martial art is the foundation of other methods and has influenced Japanese martial arts: enjoy a fine blend of historical overview and technical coverage. -- Midwest Book Review
About the Author
Dr. Yang, Jwing-Ming is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Northern California.