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The Essential Ageless Body, Timeless Mind: The Essence of the Quantum Alternative to Growing Old (Essential Deepak Chopra) Hardcover – October 30, 2007

4.9 out of 5 stars 7 customer reviews

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From THE ESSENTIAL AGELESS BODY, TIMELESS MIND

I would like you to join me on a journey of discovery. We will explore a place where the rules of everyday existence do not apply. These rules explicitly state that to grow old, become frail, and die is the ultimate destiny of all. And so it has been for century after century. However, I want you to suspend your assumptions about what we call reality so that we can become pioneers in a land where youthful vigor, renewal, creativity, joy, fulfillment, and timelessness are the common experience of everyday life, where old age, senility, infirmity, and death do not exist and are not even entertained as a possibility.

Only our conditioning, our current collective worldview that we were taught by our parents, teachers, and society is preventing us from going there.

This way of seeing things–the old paradigm–has aptly been called “the hypnosis of social conditioning,” an induced fiction in which we have collectively agreed to participate.

Your body is aging beyond your control because it has been programmed to live out the rules of that collective conditioning. In order to create the experience of ageless body and timeless mind, which is the promise of this book, you must discard ten assumptions about who you are and what the true nature of the mind and body is. These assumptions form the bedrock of our shared worldview.

They are:
1. There is an objective world independent of the observer, and our bodies are an aspect of this objective world.

2. The body is composed of clumps of matter separated from one another in time and space.

3. Mind and body are separate and independent from each other.

4. Materialism is primary, consciousness is secondary. In other words, we are physical machines that have learned to think.

5. Human awareness can be completely explained as the product of biochemistry.

6. As individuals, we are disconnected, self-contained entities.

7. Our perception of the world is automatic and gives us an accurate picture of how things really are.

8. Time exists as an absolute, and we are captives of that absolute. No one escapes the ravages of time.

9. Our true nature is totally defined by the body, ego, and personality. We are wisps of memories and desires enclosed in packages of flesh and bones.

10. Suffering is necessary–it is part of reality. We are inevitable victims of sickness, aging, and death.

These assumptions reach far beyond aging to define a world of separation, decay, and death. Time is seen as a prison that no one escapes; our bodies are
biochemical machines that, like all machines, must run down. This position, the hard line of materialistic science, overlooks much about human nature. We are the only creatures on earth who can change our biology by what we think and feel. We possess the only nervous system that is aware of the phenomenon of aging. And because we are aware, our mental state influences what we are aware of.

Each assumption of the old paradigm can be replaced with a more complete and expanded version of the truth. These new assumptions are also just ideas created by the human mind, but they allow us much more freedom and power. They give us the ability to rewrite the program of aging that now directs our cells.

The ten new assumptions are:

1. The physical world, including our bodies, is a response of the observer. We create our bodies as we create the experience of our world.

2. In their essential state, our bodies are composed of energy and information, not solid matter. This energy and information is an outcropping of infinite fields of energy and information spanning the universe.

3. The mind and body are inseparably one. The unity that is “me” separates into two streams of experience. I experience the subjective stream as thoughts, feelings, and desires. I experience the objective stream as my body. At a deeper level, however, the two streams meet at a single creative source. It is from this source that we are meant to live.

4. The biochemistry of the body is a product of awareness. Beliefs, thoughts, and emotions create the chemical reactions that uphold life in every cell. An aging cell is the end product of awareness that has forgotten how to remain new.

5. Perception appears to be automatic, but in fact it is a learned phenomenon. The world you live in, including the experience of your body, is completely dictated by how you learned to perceive it. If you change your perception, you change the experience of your body and your world.

6. Impulses of intelligence create your body in new forms every second. What you are is the sum total of these impulses, and by changing their patterns, you will change.

7. Although each person seems separate and independent, all of us are connected to patterns of intelligence that govern the whole cosmos. Our bodies are part of a universal body, our minds an aspect of a universal mind.

8. Time does not exist as an absolute, but only eternity. What we call linear time is a reflection of how we perceive change. If we could perceive the changeless, time would cease to exist as we know it. We can learn to start metabolizing non-change, eternity, the absolute. By doing that, we will be ready to create the physiology of immortality.

9. Each of us inhabits a reality lying beyond all change. Deep inside us, unknown to the five senses, is an innermost core of being, a field of non-change that creates personality, ego, and body. This being is our essential state–it is who we really are.

10. We are not victims of aging, sickness, and death. These are part of the scenery, not the seer, who is immune to any form of change. This seer is the spirit, the expression of eternal being.

These are vast assumptions, the makings of a new reality, yet all are grounded in the discoveries of quantum physics made almost a hundred years ago. The seeds of this new paradigm were planted by Einstein, Bohr, Heisenberg, and the other pioneers of quantum physics, who realized that the accepted way of viewing
the physical world was false. Although things “out there” appear to be real, there is no proof of reality apart from the observer. Every worldview creates its own world.

I want to convince you that you are much more than your limited body, ego, and personality. In reality, the field of human life is open and unbounded. At its deepest level, your body is ageless, your mind is timeless. Once you identify with that reality, which is consistent with the quantum worldview, aging will fundamentally change.
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Product Details

  • Series: Essential Deepak Chopra
  • Hardcover: 144 pages
  • Publisher: Harmony; 1st Abridged edition (October 30, 2007)
  • Language: English
  • ISBN-10: 030740773X
  • ISBN-13: 978-0307407733
  • Product Dimensions: 5.2 x 0.7 x 7.9 inches
  • Shipping Weight: 8 ounces
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Best Sellers Rank: #1,415,768 in Books (See Top 100 in Books)

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More About the Author

Deepak Chopra, M.D.
Founder of The Chopra Foundation
Founder of YouTube/TheChopraWell
Founder of The Chopra Center for Wellbeing
Senior Scientist, The Gallup Organization
www.deepakchopra.com
www.facebook.com/DeepakChopraCommunity
www.twitter.com/deepakchopra

As a global leader and pioneer in the field of mind-body medicine, Chopra transforms the way the world views physical, mental, emotional, spiritual, and social wellness. Known as a prolific author of over sixty-five books with twenty New York Times best sellers in both the fiction and non fiction categories.

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Format: Hardcover Verified Purchase
I have read Chopra's "AGELESS BODY, TIMELESS MIND..." and then discovered "The Essential..." companion piece, which made navigating through the dense and important material which Chopra presents much more digestable for me. There is so much wisdom and important information which Deepak Chopra gives us in his classic work, it helps to have the principles and assumptions offered in a simplified and "essential" framework. I would recommend BOTH books, but highly recommend the "essential" version as an introduction to the larger work, and then as a reminder or brush-up course on the larger work.
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This book contains the key to keep you young and healthy. Quantum mechanics are explained in an easy to understand way. Apply them to your own life and be amazed. I am 70 years old and recently married a 30-year-old young woman.
This book has been my companion for many years and just now I also bought the digital version for my iPad. I also have recommended this book to many of my friends.
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The book is written in simple language, enough to touch the depths of your soul. Deepak talks directly to the soul. I finished reading the book with a feeling of happiness and hope. Seeing one broad horizon ahead. Thanks Deepak. You have changed my mind, my body and my soul.
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It is nice to read books that open your mind, body, and spirit. This book allows for a different level of consciousness that our western world does not appreciate it foster. Excellent book.
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