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3.0 out of 5 stars
Good information,
This review is from: The Essential Guide to a Healthier You (DVD)
This gives simple techniques for beginners. The yoga is easy to follow because they go at a slower pace focusing only on one pose at a time. This gives a good baseline for someone who has no prior knowledge of healthy habits. Lots of useful info!
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The Essential Guide to a Healthier You by Artist Not Provided (DVD - 2004)
$19.98 $17.99
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