The Essential Guide to Healthy Healing Foods (Essential Guides) [Paperback]

Victoria Shanta Retelny (Author)

Book Description

Release date: July 5, 2011 | Series: Essential Guides

Eat better. Live longer.

The Essential Guide to Healthy Healing Foods is for readers who want the best scientifically researched recommendations for foods used for the treatment of specific conditions. It covers foods for a variety of conditions- from the most serious ailments like heart disease, cancer, and diabetes to important issues like high cholesterol and blood pressure, sleep disorders, memory problems, allergies, PMS, migraines, and arthritis.

Editorial Reviews

About the Author

Victoria Shanta Retelny, RD, is a nationally-known registered dietitian/nutritionist with a successful food and nutrition communications practice. She pens a monthly nutrition column in Metroparent magazine. She has been interviewed as a nutrition expert by CBS-Live Radio, WGN-TV, ABC World News Tonight, Chicago Tribune, Chicago Sun-Times, Chicago Parenting magazine, WebMD, and Oxygen magazine. Victoria is an active member of the American Dietetic Association.

Jovanka JoAnn Milivojevic is a health writer and fitness expert. She holds a B.A. in communications from Indiana University and did graduate work in writing at Columbia College, Chicago.

Product Details

• Paperback: 400 pages
• Publisher: ALPHA; Original edition (July 5, 2011)
• Language: English
• ISBN-10: 1615641084
• ISBN-13: 978-1615641086
• Product Dimensions: 0.9 x 7.3 x 9 inches
• Shipping Weight: 1.4 pounds (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (11 customer reviews)
• Amazon Best Sellers Rank: #1,036,748 in Books (See Top 100 in Books)

Most Helpful Customer Reviews

1 of 1 people found the following review helpful

5.0 out of 5 stars Complete and everything you need to know August 1, 2011

By jydweston

Format:Paperback

This book was very well written and researched. It has all the information that we need to know today. She has great shopping tips like planning before you go and eating more plant-based meals. I also loved the one about getting skinnier calcium choices. I made this one: "Choose plain yogurt and add your own fruit, a swirl of honey or agave nectar." It was delicious with the honey. It is nice to get the scientific facts for what we need to eat instead of marketing hype or fad diet books. Great read!

5.0 out of 5 stars Health February 28, 2013

By Carol Balsiger

Format:Paperback|Amazon Verified Purchase

Shared it with a friend
Thought this was good book to help this individual with her personal health needs too

5.0 out of 5 stars There is something for EVERYONE in this book! A must have! January 30, 2013

By Erin

Format:Paperback

I just love this book. There is truly something for everyone. Whether you need to take control of your health to prevent disease, want to learn more about specific foods such as cruciferous vegetables or whole grains such as amaranth, or want to become a more mindful eater, this covers it all. The information provided is very well researched, but written in an easy to understand language that is appropriate for everyone. It is really a fantastic resource for everyone from the nutrition professional to the busy mom. I know I will be referencing this book over and over again. I highly recommend it!

5.0 out of 5 stars All you need to know January 21, 2013

By arussfam

Format:Paperback

I am in culinary school and have completed a nutrition class that had a state exam
and I can tell you this book is right up there with the textbook we used and has so much
more. I think it really is all you need to know about nutrition and a handy pocket guide.

5.0 out of 5 stars Well Rounded Book March 13, 2012

By LORRI COLLINS-GUTIERREZ

Format:Paperback|Amazon Verified Purchase

This is a great book for understanding all aspects of your bodys health needs. Would recommend to anyone looking for the FULL healthy life style picture. No Fads here

5.0 out of 5 stars Evolve Your Eating! January 29, 2012

By Lisa E. Wright

Format:Paperback

This book is chock full of information that brings home the message that "what you eat is directly related to your health." One of my favorite chapters is Chapter 4, Evolve Your Eating." The author points out that, "Just as your body changes as you age, your body's nutrient needs change as well." This must-have nutrition guide helps the reader tap into the power of "Healthy Healing Foods" to maximize their health. My clients and patients are always looking for recipes that focus on a specific health concern - what a great resource this will be.

5.0 out of 5 stars Great food and health reference January 22, 2012

By Jill Weisenberger

Format:Paperback

This well-researched book is now one of my go-to references for all things food and health. I can quickly find important tidbits like how to cut a butternut squash, which spices and herbs might calm an upset stomach and which ones might help prevent gas. For my patients, I recommend it as a simple, informative guide to healthful eating with recipes to put it all together deliciously.

5.0 out of 5 stars Great Nutrition Guide! August 22, 2011

By Kate Scarlata, RD, LDN

Format:Paperback

The Essential Guide to Healthy Healing Foods provides a thorough review of food and how it relates to health. The author reviews food topics such as the best foods to fight cancer, eating for hearth health, gut health, even foods that help with sleep and keeping your mood in the right zone! The recipes look amazing! I will definitely try the Kale Fritters and the Berry Oat Bake! This is a must-have reference guide for dietitians and anyone who is interested in how food impacts health and well-being!