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The Essential Herbal for Natural Health: How to Transform Easy-to-Find Herbs into Healing Remedies for the Whole Family [Paperback]

Holly Bellebuono
5.0 out of 5 stars  See all reviews (9 customer reviews)

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Book Description

March 13, 2012
From tinctures to ease tummy aches to elixirs to enhance energy, making your own remedies from easy-to-find herbs can be a satisfying and pleasurable way to connect with nature and your family's health. While entering the “herb world” can be intimidating—many of today's herb books are filled with cultivation tables, harvest techniques, dye charts, and aromatherapy guidelines—The Essential Herbal for Natural Health provides a welcome entry point for those wishing to experience the beauty and simplicity of natural herbal remedies safely. By focusing on just thirteen foundation herbs, you can easily jump into the world of herbs while still creating a wide range of remedies and recipes. With something for everyone in the family—men, women, and children—these simple recipes can be made to cure coughs, calm anxiety, moisturize skin, and more.

Frequently Bought Together

The Essential Herbal for Natural Health: How to Transform Easy-to-Find Herbs into Healing Remedies for the Whole Family + Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use + Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family
Price for all three: $38.04

Buy the selected items together


Editorial Reviews

Review

“A balanced, basic introduction to creating herbal medicines; recommended.”—Library Journal

“Inspirational. This book is an excellent start for someone who is just beginning to use herbs.  Beautifully produced on cream paper with soft green illustrations, it makes herbs and their remedies both accessible and appealing and encourages you to respect the lore of generations by passing on what you learn.”—Juno magazine (UK)

“Written in the warm open style of the best of the herb classics, The Essential Herbal for Natural Health embraces the art of kitchen and backyard medicine and anchors it firmly to hearth and home. An eminently practical guidebook filled with Holly’s favorite herbal recipes, healthful hints, and practical suggestions, The Essential Herbal is also an inspiring and powerful treatise on this ancient healing tradition.”—Rosemary Gladstar, author of Rosemary Gladstar’s Family Herbal

“A treasure trove of simple recipes and ideas for healthy living for the whole family. Holly’s love of the natural world and of the healing power of the plants around her is contagious! It will undoubtedly inspire readers in their own backyard herbalism adventures.”—Amanda Blake Soule, author of The Rhythm of Family

“A fascinating compendium of herbal formulas for every common problem, from cradle cap to athlete’s foot. Something for everyone here.”—Susun Weed, author of the Wise Woman Herbal series

From the Author

Part of being an herbalist is getting your hands dirty in the garden and then getting to play with all the jars in the kitchen. It's fun to plant little tendrils in the spring and watch them grow, it's fun to harvest baskets-ful of leaves in the summer, and it's great fun to chop and steep and combine in the kitchen. The aromas of rosemary, lavender and sage are enough to keep you energized for hours, and the end-product is often fragrant, creamy or delicious.

Herbalism is part art, part science, and this book explores the art--how to make a wide variety of herbal remedies at home. It brings together bits of science that make it educational and helpful, with a warm and welcoming style that makes you want to read it just for the comfort when you go to bed at night.

Ideal for mothers of young children, women on the go, and anyone who loves to make things with their hands, The Essential Herbal for Natural Health is a go-to resource for being healthy, naturally.

My wish is that you find many, many recipes in this book that speak to your desire to play in the garden and the kitchen....that you find many pages of insights into the human condition that help you address health needs....that you discover a connection with the plants around you and realize you can heal yourself and even enjoy the process!

Product Details

  • Paperback: 304 pages
  • Publisher: Roost Books; 1 edition (March 13, 2012)
  • Language: English
  • ISBN-10: 1590309472
  • ISBN-13: 978-1590309476
  • Product Dimensions: 7 x 0.9 x 8 inches
  • Shipping Weight: 1 pounds (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Best Sellers Rank: #80,997 in Books (See Top 100 in Books)

More About the Author

Herbalist and author Holly Bellebuono, MPA, CH, CPC, directs the multiple-award-winning Vineyard Herbs Teas & Apothecary LLC on Martha's Vineyard--providing both retail and wholesale apothecary remedies and boutique products nationally. These products are made from organic or wildcrafted plants grown or harvested by Holly and her apprentices. Her products are top-of-the-line and made with premium natural ingredients, without petroleum, in small batches for quality.

Holly is the author of numerous articles, especially in such community and regional magazines as Taproot, and she is the author of The Essential Herbal for Natural Health: How to Transform Easy-to-Find Herbs into Healing Remedies for the Whole Family (Shambhala), as well as The Authentic Herbal Healer: The Complete Guide to Herbal Formulary & Plant-Inspired Medicine for Every Body System.

She also directs the distance education course The Heritage & Healing Herbal Studies Program (TM), which is open for enrollment at www.vineyardherbs.com. This unique gateway curriculum to herbal medicine combines books and written material with a complete 6-set audio CD package and one-one-one study times with Holly, enabling the nurse, midwife, herbalist, or family or individual provider to learn herbal medicine and formulary at their own pace and with trusted guidance. Enjoy learning about plants, healing and personal health in a supportive atmosphere that embraces both the heritage of herbal medicine and up-to-date clinical research.

Students have the opportunity to enroll throughout the year and to participate in holistic retreats and workshops at a discount. Fun and educational apprenticeships are also available: Holly offers 2-week apprenticeships and a 12-week seasonal internship in the summer season on the beautiful island of Martha's Vineyard. Combining the Internship with the Herbal Study Program results in a Community Herbalist Certification.

With a background in gardening, botany, and natural health, Holly enjoys traveling the country teaching women's empowerment, natural health, and herbal medicine. An inspiring event speaker, Holly presents her slide-documentary Our Healing Heritage: Celebrating World Medicine Tradition and Women Healers for audiences at arboreta, universities, and women's conferences. Originally from Asheville, North Carolina, Holly lives with her family on the lovely New England island of Martha's Vineyard where you are welcome to visit her apothecary (call for times) and participate in retreats, workshops and apprenticeships!

Customer Reviews

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I have made a ton of teas and several salves from this book and have loved them all. Amanda F  |  2 reviewers made a similar statement
A well-written, easy to understand book for the layperson and professional. William E. Marks  |  2 reviewers made a similar statement
I will be using this book more than most of the others on my shelf! Scottie Hill  |  1 reviewer made a similar statement
Most Helpful Customer Reviews
7 of 7 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
If you are searching for ways to nurture those you love in a natural and kind way, this book will make you very happy. I have spent the last few days immersed in this book, and now that I am ready to start making teas and potions I feel like I have a wise aunt standing at my side.
Coming from the Appellations, and now with an herbal apothecary in New England, Holly Bellebuono's knowledge of plants and their lore spans the country side, but here she narrows it down to focus mainly on thirteen common herbs.
She walks with you from the fields and woods into the pantry, helping you find, pick and preserve the herbs giving you their herbal history and benefits as well.
There are 200 recipes for healing teas, tinctures, salves and lotions. The recipes are short (usually no more than 6 ingredients) with easy and clear directions.
I started with the Warming hand and foot salve and it is great!
Lovely hormone tea, Everyday immune tonic, Heart burn tea, Lavender-Bees wax Salve and Rose brandy are on my list to make next.
Thank you Holly for giving us a little more control over what we put on and in our bodies.
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4 of 4 people found the following review helpful
Format:Paperback
I just picked this book up and am thrilled in one place I can find such helpful information about a dozen or so herbs..that I can easily grow and now use in recipes from salves, to teas, to tinctures for colds, energy, good health etc..a beautiful book....something that will now sit on my shelf along with Nourishing Traditions..a similar book but with recipes for food!
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3 of 3 people found the following review helpful
5.0 out of 5 stars Perfect for family health and survival March 18, 2012
Format:Paperback
A well-written, easy to understand book for the layperson and professional. Gives us the thirteen essential herbs for healing and maintaining
our health. These thirteen herbs are readily found in our backyards and fields. The book is well organized, which is helpful - especially, for
giving us places to order herbs, beeswax, or necessary equipment to make salves, tinctures and other healing concoctions. Most of the herbal
remedies can be made with common kitchen equipment and readily available products from your local store. Bottom line for me - if the world
were to fall to pieces and I was to go deep into the back-country - this would be one of the books I would take with me to survive. The Holy Order of Water: Healing the Earth's Waters and OurselvesWater Voices from Around The WorldThe history of wind power on Martha's Vineyard
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