Product Details

• Format: Color, DVD, Full Screen, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: bodywisdom media, inc.
• DVD Release Date: September 26, 2006
• Run Time: 120 minutes
• ASIN: B000GNOGU6
• Amazon Best Sellers Rank: #157,769 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Think you aren’t flexible or strong enough to do Pilates? Think again! Instructor Maggie Rhoades’ innovative approach brings Pilates toy even the most Inflexible. Increase you flexibility, improve muscle tome and feel better in your day to day activities!

With 5 routines ranging from 15- 25 minutes you can target different parts of your body and progress at your own pace. Easy to follow modifications of traditional Pilates exercises means anyone can do Pilates. You’ll work every part of you abs while toning the arms, back, legs and glutes.

This DVD has the very best Pilates routines from Maggie’s Pilates Complete For Inflexible People ("everything a beginner can ask for" – Pilates Style Magazine) to get you started.