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Essential Fats (Progressive Health Series)
 
 
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Essential Fats (Progressive Health Series) [Paperback]

Michael Colgan (Author)
3.0 out of 5 stars  See all reviews (2 customer reviews)

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Essential Fats (Progressive Health Series) + Sports Nutrition Guide: Minerals, Vitamins & Antioxidants for Athletes + New Power Program: New Protocols for Maximum Strength
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  • Sports Nutrition Guide: Minerals, Vitamins & Antioxidants for Athletes $13.61

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Product Details

  • Paperback
  • Publisher: Apple Tree Pub Co Ltd (January 1999)
  • Language: English
  • ISBN-10: 1896817084
  • ISBN-13: 978-1896817088
  • Product Dimensions: 8.1 x 5.2 x 0.1 inches
  • Shipping Weight: 1.4 ounces (View shipping rates and policies)
  • Average Customer Review: 3.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Best Sellers Rank: #2,139,205 in Books (See Top 100 in Books)

 

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Average Customer Review
3.0 out of 5 stars (2 customer reviews)
 
 
 
 
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27 of 27 people found the following review helpful:
2.0 out of 5 stars If you own "Optimum Sports Nutrition"... forget this booklet, July 12, 1999
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C. Callaway (Davenport, IA USA) - See all my reviews
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This review is from: Essential Fats (Progressive Health Series) (Paperback)
I am a fan of Dr. Colgan's work and use "Optimum Sports Nutrition" as a nutrition bible. Being a Fitness Trainer, I have followed his work over the years and think he is the best and most accurate nutrition exeprt when it comes to athletes' needs. The only problem I have with this book is that if you own the book mentioned above or have followed his work, it is a repeat, and being a very small booklet, contains very little info... and therefore, definetley not worth buying... instead, I recommend that you invest in "Optimum Sports Nutrition" by the same author.
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4.0 out of 5 stars Everything You Need To Know About EFAs, September 1, 2009
This review is from: Essential Fats (Progressive Health Series) (Paperback)
All of Michael COLGAN's stuff is good. This is just a small pamphlet, but it provides a lot of good info on essential fats. More can be found in his other books. Dr. COLGAN is always easy to read and tells you what you need to know without trying to sell anything. If you're an athlete/pseudoathlete/weekend warrior concerned about the role EFAs play in your diet, what their benefits are, and how to supplement with them, buy this.
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