A marathoner who writes for Runner's World offers an accessible book geared toward beginning runners.
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Hanc, a marathoner who writes for Runner's World , offers an accessible book geared toward beginning runners. He outlines the sport's fundamentals and provides detailed sections on training schedules, injury prevention, and nutrition. Hanc also includes practical tips on buying shoes, clothing, and accessories. His bibliography is particularly relevant, featuring a good selection of titles on stretching, diet, sports medicine, and women's and master's events. Sample running programs round out the book. A nice complement to existing guides such as Jeff Galloway's Galloway's Book on Running (Random, 1984. rev. ed.).
- L.R. Little, Penticton P.L., British Columbia
Copyright 1994 Reed Business Information, Inc.
- L.R. Little, Penticton P.L., British Columbia
Copyright 1994 Reed Business Information, Inc.
Review
"All you need to begin you new life as a runner."--Bill Rodgers
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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6
books
cite this book:
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- Triathloning for Ordinary Mortals by Steven Jonas on page 75, and Back Matter
- Running for Dummies by Florence Griffith Joyner in Front Matter
- Getting Real About Running: Expert Advice on Being a Committed Athlete by Gordon Bakoulis in Back Matter
- The Essential Swimmer by Steve Tarpinian in Front Matter
- The Ultimate Guide to Trail Running: Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety by Adam Chase in Back Matter
See all 6 books citing this book
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