100 Essential Steps for Healthy Living [Kindle Edition]

Angela Coldwell (Author)

Editorial Reviews

Product Description

Angela Coldwell provides inspiration for making simple, yet effective, lifestyle changes to become a happier, healthier person.

In 100 Essential Steps for Healthy Living, readers are given a roadmap to good health. Simply put, readers will discover how a few small lifestyle changes can add up to make a huge difference in improving one?s health and well being. Lifestyle adjustments are essential and the book outlines the necessary steps to take in order to look and feel better than ever.

Having achieved a healthy well-balanced life, the author shares her top 100 tips on maintaining good health and fitness, and she encourages others to follow in her footsteps. With each tip there is an amusing image to help readers remember the author?s message.

A quick and easy read, 100 Essential Steps for Healthy Living shows readers how simple lifestyle changes can enhance their long term quality of life.

About the Author

Angela Coldwell born and raised in England now lives a happy healthy balanced life with her husband Andy in Atlanta, Georgia. She enjoys weight-training, making healthy organic recipes, meditating and going for regular massages to help cope with the stress of her corporate role as Controller of a software corporation.

Product Details

• Format: Kindle Edition
• File Size: 4046 KB
• Print Length: 104 pages
• Page Numbers Source ISBN: 141968583X
• Simultaneous Device Usage: Unlimited
• Publisher: BookSurge Publishing (January 12, 2008)
• Sold by: Amazon Digital Services
• Language: English
• ASIN: B0013DJF18
• Text-to-Speech: Enabled
• Lending: Enabled
• Average Customer Review: 4.4 out of 5 stars  See all reviews (8 customer reviews)
• Amazon Best Sellers Rank: #531,769 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Customer Reviews

Most Helpful Customer Reviews

3 of 3 people found the following review helpful:

5.0 out of 5 stars Great Gift Book!, March 30, 2008

By 

Knapstar (New York, NY) - See all my reviews

This review is from: 100 Essential Steps For Healthy Living (Paperback)

All of Angela Coldwell's books are great gifts. Her photographs match the literature beneath each photo helping to remind you of what is important in life.

2 of 2 people found the following review helpful:

5.0 out of 5 stars Motivational Gift Book, March 31, 2008

By 

Andie (Miami, FL) - See all my reviews

This review is from: 100 Essential Steps For Healthy Living (Paperback)

This is a great gift book written with simplicity, wisdom and good sense. Unless you are perfect and already implementing all the steps in this book, then it is sure to provide you with the motivation to try harder to look after yourself.

2 of 2 people found the following review helpful:

4.0 out of 5 stars Review for Women's Fitness World Weekly, March 29, 2008

By 

Counselor (Ivine, CA) - See all my reviews

This review is from: 100 Essential Steps For Healthy Living (Paperback)

In this book Coldwell lists the top 100 changes you can make to live a healthier lifestyle. She reinforces what many people have already learned but forgotton to do. It may take time to implement everything she prescribes but every small change is a step in the right direction.

I recommend this book highly to anyone wanting to improve their health and quality of life. It provides motivating messages to encourage you to look after your body and mind.