Angela Coldwell shares her top 100 tips to promote a more relaxed, balanced and healthy approach to life. The tips are a combination of effective affirmations and self-help techniques to help you: - overcome anxiety - control panic attacks - reduce stress - remain calm and keep things in perspective - change your thoughts in order to conquer your fears - stop your past from controlling your present - regain lost self-esteem This quick, practical, easy to read handbook is a powerful tool for anyone whose quality of life has diminished as a result of anxiety or stress. When ever you feel overwhelmed or anxious, just open the book and remind yourself of the facts that will help you put things back into perspective. A great resource filled with easy exercises that work!
100 Essential Steps to Less Stress & Anxiety
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About the Author
Angela Coldwell born and raised in England now lives a happy healthy balanced life with her husband Andy in Atlanta, Georgia. She enjoys weight-training, making healthy organic recipes, meditating and going for regular massages to help cope with the stress of her corporate role as Controller of a software corporation.
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Most Helpful Customer Reviews
4 of 5 people found the following review helpful:
5.0 out of 5 stars
Exactly what I've been looking for and all in one place,
By Andie (Miami, FL) - See all my reviews
This review is from: 100 Essential Steps to Less Stress and Anxiety (Paperback)
I really like the layout of this book. This is one of the best and simplest books available for reducing anxiety and stress. It helped me discover and focus on the stress reducing techniques that work for me. Highly recommended.
1 of 1 people found the following review helpful:
1.0 out of 5 stars
wish i had known.,
This review is from: 100 Essential Steps to Less Stress & Anxiety (Kindle Edition)
this book contains 102 pages of which half are blank or a picture of some serene place or thing. had i known this i would never had spent the money on it, i have since taken to reading all reviews carefullly befoe doleing out cold hard cash.
3 of 4 people found the following review helpful:
5.0 out of 5 stars
Great for personal or professional use,
By Counselor (Ivine, CA) - See all my reviews
This review is from: 100 Essential Steps to Less Stress and Anxiety (Paperback)
I found this book helpful for myself and my clients. The ideas in this book are easy to teach and practical to use. My clients love this book. It is like having your therapist right there with you all the time. If you suffer from stress, you are bound to find something that will help you in this book. This is the most concise and efficient book available today by far!
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