Today, more than ever, people are taking control of their health and are embracing the idea that prevention is better than curing. And, for many of these individuals, dietary supplements have become a part of daily life.
20 Essential Supplements, by the editors of Woodland Publishing, contains the latest research on today’s hottest health supplements and provides a "short list" of the most valuable supplements. It is the perfect guide for those confused by conflicting advice and over-hyped claims or those who do not want to take a dozen pills every day.
The 2004 edition is completely revised and updated and includes 5 new supplements. The 20 supplements found in this book have the most promise for the average individual, the widest range of health benefits and the backing of modern science that show they work.
