Customer Reviews

101 Essential Tips: Yoga

5 star:		(5)
4 star:		(2)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

I would recomend this book to anyone who is interested in Yoga. It is inexpensive and gives you all of the information that you need to begin. It also gives information about diet and other yoga essentials. I would recomend it to anyone.

This little book is well written and user friendly. Personally, I believe that yoga should be learned hands-on with the assistance of a professional instructor. This book would be an excellent supplement to a beginning yoga class. It is an excellent value.

Right before I began taking yoga, a friend gave this book to me as a gift and, now into my second yoga session, I still find myself referring to this little manual.

101 ESSENTIAL TIPS: YOGA is a perfect handbook to use when trying to get an understanding of the world of yoga and why it's so useful for the body. It doesn't bombard the reader with too much information, but explains what the beginner needs to know about breathing techniques, various exercises, yoga poses and the importance of meditation. The photographs and illustrations are an important feature of the book and serve me as a reminder in how to achieve a pose that I'm learning in my class.

Highly recommended.

If you want to start practicing yoga and don't know where to start, or have been doing yoga, but want an idea for a basic routine, this is the book for you!

It have very good pictures, and explanations on postures. It shows the Sun Salutation (basic warm up), shoulder, headstand and other sequences.

Very comprehensive at such an amazing price.

I found this book to be precise and informative. It starts with the 1st step, the 'Sun Salutation', and illustraits various other yoga stances, and how to get to those stances. It is a must have for anyone who wants to know more about yoga and streching.

I bought this book when i was looking for something to improve my flexibility. This book helped quite a bit. The only complaint i have is that the stretches are not always very detailed, and neither are the pictures. Otherwise, this is a very good book to start with for yoga.

I LIKE THE BOOK VERY MUCH. I USE THEM FOR MY DAILY YOGA. I SENT IT TO MY FRIEND AND FAMILY IN AFRICA.