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Essentials Of Managing Stress Paperback – January 8, 2010

ISBN-13: 978-0763775056 ISBN-10: 0763775053 Edition: 2nd

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Product Details

  • Paperback: 314 pages
  • Publisher: Jones & Bartlett Learning; 2 edition (January 8, 2010)
  • Language: English
  • ISBN-10: 0763775053
  • ISBN-13: 978-0763775056
  • Product Dimensions: 0.8 x 8.5 x 10.8 inches
  • Shipping Weight: 1.6 pounds (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (10 customer reviews)
  • Amazon Best Sellers Rank: #696,542 in Books (See Top 100 in Books)

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Customer Reviews

4.2 out of 5 stars
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Most Helpful Customer Reviews

4 of 4 people found the following review helpful By Julieta on October 14, 2010
Format: Paperback Verified Purchase
Excellent book. Very clear language and easy to understand. I love the exercises at the end of each chapter. It is a wonderful way to practice what we just have learned.
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The only reason I read this book is because it was the chosen textbook for a Stress Management class. How ironic that the text for the class was so stressful for me to get though.Dr. Seaward should remove himself from the world of Academia and start a commune somewhere in the desert or mountains far away from folks who might take him serious enough to publish another one of his books.
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This is a marvelous book for all advent and advanced readers. If you want a book that keep's your interest's, it's here. Thank you for the rush delivery.
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By Anna Cencora on October 1, 2013
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This book has amazing techniques on relieving stress to many relaxation and breathing techniques that are wonderful for stress management! Thank you!!!
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By Carol Harbaugh on May 6, 2013
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This was also a required school book. But this book was a much better read and found very few if any mistakes in this one. Was helpful to do some of the tasks in the book and fun as well.
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Essentials Of Managing Stress + The Art of Peace and Relaxation Workbook
Price for both: $156.50

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