Ready to take your yoga practice to the next level? While also designed for beginners, this more advanced class is best suited to younger students, or those who have become comfortable with Basic Series 1 and 2 and are looking forward to a more challenging yoga session.
Go for it! Live life to the fullest with zest!
Encouraging an even stronger practice, Every Day Yoga for Every Body offers a class that helps you to build on the strength and flexibility you ve developed with Basic Series 1 and 2. Yes, you can reap the benefits and joys of yoga with all the classes of the YogaHeart Series for a continuing, varied yoga practice. Those with some experience, or more agile, younger students, will appreciate this program as a stand alone practice with a unique sequence of postures and the ever present support of Susan s special style; highly instructive, steadily paced, never confusing .
You can continue building your yoga practice with this incrementally more challenging class. With Every Day Yoga for Every Body, accompanied by uplifting Celtic harp music, Susan brings added incentive and direction to Baby Boomers and seniors facing the second half of life. While the Yoga for the Young at Heart series supports those wanting to maintain or build strength of body, Every Day Yoga for Every Body further enhances peace of mind and develops a more intuitive connection with the inner spirit which so often blooms with later life. Every Day Yoga for Every Body
is the third of three videos in Susan s Basic Series. We recommend that beginners start with Yoga for the Young at Heart: Basic Series 1. As you progress with your practice, comfortably and at your own pace, all three Basic Series videos can be used interchangeably for a variety of classes in your ongoing yoga practice. Let Every Day Yoga for Every Body
guide you into a more flexible body.
Yoga for the Young at Heart will introduce you to the ease, beauty, and benefits of yoga and improve your physical, emotional, and spiritual well being.
--Bernie Siegel, M.D.
...all the little things you need to do to keep yourself healthy and vital at any stage of your life. Take the time to treat yourself to the gems in Yoga for the Young at Heart by Susan Winter Ward. --Rodney Yee, Author, 'Yoga: The Poetry of the Body'