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This book is easy to read and very informative.
Our overall health really does start with our feet, so this is a great introduction to whole body alignment and how it can improve your health.
I do my toe exercises whenever I've got my shoes off and I remember, my hubby teases me about having "monkey feet"!!
The best thing I got out of this was the technique for "shaking hands with your foot."Published 5 days ago by K.Pitts
Useful, important information for mitigating the effects of shoes on our body's overall health. We pay little attention to our feet in general and yet they are our main point of... Read morePublished 6 days ago by Dominika Gaines
This book is amazing. I love how she explains the human anatomy and how it plays a role in what causes foot pain. Read morePublished 10 days ago by Shannon
I do not have any foot pain. My yoga instructor suggested the book as a tool to help prevent pain in the future. Read morePublished 18 days ago by Rosemary L.Nelson
Isn't it a strange phenomenon when the information that makes most sense is the rarest to find? I'm constantly surprised at how little credit we give our bodies and how much we are... Read morePublished 19 days ago by Jerome
Katy Bowman has organized her book in a way that makes it user friendly to the millions of people with foot pain. Read morePublished 2 months ago by Eileen
VERY good guide to walking style and foot pain. It helped me truly get rid of my lower-back pain by turning my feet straight and parallel when I walk, instead of "toe-out"... Read morePublished 3 months ago by Alice
I found Katy online after a back injury at the gym, that caused a leaky bladder! O my not fun. I order 2 of her DVD's and stared receiving her blog the results was very profound. Read morePublished 3 months ago by Sharon P.
Hope for the bunion impaired. Read this before your bunions get any worse. I was already at the recommended surgery stage, due to the pain in my foot when I stumbled across this... Read morePublished 3 months ago by Ms Muffintop