Every Woman's Guide to Personal Power [Paperback]

Wendie Pett (Author)

Book Description

Publication Date: April 2004

This book of self-resistance exercises and the Transformetrics Training System require less time than it takes to drive to the gym and change into exercise clothles, do not require a gym or expensive equipment, and can be done anything in the comfort and privacy of home.

Editorial Reviews

About the Author

WENDIE PETT is a 30-year-old full-time businesswoman, wife, mother, and part-time volunteer. After a major accident, Wendie resorted to Transformetrics™ for strength and healing and hasn't turned back to any other form of training since. With a hectic business and personal schedule that includes traveling, Transformetrics™ has been the only way for her to keep her great physique without wasting hours at the gym.

Product Details

• Paperback: 160 pages
• Publisher: Bronze Bow Publishing (April 2004)
• Language: English
• ISBN-10: 1932458093
• ISBN-13: 978-1932458091
• Product Dimensions: 11 x 8.5 x 0.4 inches
• Shipping Weight: 12 ounces
• Average Customer Review: 4.3 out of 5 stars  See all reviews (16 customer reviews)
• Amazon Best Sellers Rank: #910,469 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

14 of 14 people found the following review helpful:

5.0 out of 5 stars Getting Fit!, August 13, 2004

By 

N. Hudak (Minnesota) - See all my reviews
(REAL NAME)   

This review is from: Every Woman's Guide to Personal Power (Paperback)

I got Wendie's book about 5 months ago. I have been on a fitness plateau for years, although I worked out 3-6 times a week (cardio and free weights). This is the first time in my life that I have showed definition in my arms and abs. My overall fitness has really improved since I started on Wendie's program! My friends and family have asked me what I have been doing, so I tell them all about Wendie & John's Transformetrics program. It is the best thing I ever did to shake up my work out routine!

16 of 17 people found the following review helpful:

5.0 out of 5 stars Awesome Program!, June 23, 2005

By 

V. Rigby "Victoria" (Dallas, TX) - See all my reviews
(REAL NAME)   

This review is from: Every Woman's Guide to Personal Power (Paperback)

I used to be the person carrying around an extra 10 pounds with neither the motivation or the time to exercise a little harder. When I became engaged last fall, I was determined to have some definition in my arms for my wedding day. The challenge was, I hate going to the gym and I travel all of the time with my job. I learned about Wendie's book from a friend and got it immediately. Packed neatly in my suitcase on every business trip, I went from orering room service and parking myself on the hotel room bed to actually putting Wendie's method to the test. It was fun and easy and addicting. In 3 months, I lost 12 lbs, an inch in my biceps and 3 inches in my waist. This is a perfect program for women business travelers!

10 of 10 people found the following review helpful:

5.0 out of 5 stars Worth every penny, September 17, 2006

By 

Jean Twain "Jean" (Hampton, VA USA) - See all my reviews

Amazon Verified Purchase

This review is from: Every Woman's Guide to Personal Power (Paperback)

I've purchased plenty of exercise videos and programs and this is the best. It is simple and can be done anywhere in short periods of time. I love Transformetrics because you feel the intensity of the workout quickly and do not have to purchase any equipment. I almost did not purchase as I have spent so much money on exercise videos and book to stay motivated, but I am very thankful I purchased this book. I injured my hip over 5 years ago and her program has been successful in helping me isolate and work that muscle. And I've tried almost everything to heal that muscle including pilates, physical therapy, electronic muscle stimulation, but these exercises have been the most beneficial. When she makes a exercise DVD, I'll buy it.