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Everyday Cooking With Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes
 
 
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Everyday Cooking With Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes [Hardcover]

Dean Ornish (Author)
4.3 out of 5 stars  See all reviews (47 customer reviews)


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Book Description

January 1996
A collection of 150 recipes is organized into forty-six easy-to-prepare seasonal menus that use inexpensive, common ingredients as part of a practical, appetizing, low-fat and low-cholesterol diet. $200,000 ad/promo. Tour.


Editorial Reviews

From the Publisher

Do you think you have to choose between good food and good health? Between foods that might help you live longer -- or just make it seem longer? Between fast, high-fat foods and time-consuming, low-fat meals?

Now you don't. In Everyday Cooking with Dr. Dean Ornish, Dr. Ornish teaches you that you don't have to make compromises in your diet. You can enjoy fast, easy-to-prepare meals that are delicious and nutritious, made with familiar, inexpensive and easy-to-find ingredients.

Dr. Ornish and his colleagues present 150 simple yet extraordinary recipes for making fresh, delicious, everyday meals. These time-saving recipes are organized into 45 seasonal menus to take advantage of the freshest ingredients.

The recipes for everyday meals reflect good, homestyle cooking. You'll find slimmed-down versions of familiar foods like Old-Fashioned Potato Salad, Creamy Coleslaw, enchiladas and lasagna. And here are recipes for quick dishes that you may not have in your repertoire, such as Creamy Mushroom Stroganoff, Chickpea Stew with Couscous, Creamy Corn Soup and Pizza with Roasted Eggplant and Peppers. These are the kind of dishes you will want to make again and again, comfort foods that make it even more pleasurable to eat at home than to dine out.

In addition to offering an exhaustive and tempting selection of recipes, Dr. Ornish gives clear, detailed instructions that interweave techniques, charts and helpful sidebars; advice on using leftovers, suggestions for alternative ways to season or serve a dish, how to keep a plentiful pantry, a shop-smart guide with supermarket tips and traps, how to equip your low-fat kitchen, how to cook legumes and grains, how to pack a better lunch box, how to choose better bread and scores of other helpful tips. Each recipe is also accompanied by a nutrient analysis designed to give you a useful nutritional profile of the food you eat.

For the millions who were inspired by Dr. Ornish's previous books, this companion cookbook makes his way of eating fast and fun, easy and extraordinary. Drawing on his work training others to adapt his program, Dr. Ornish presents recipes that are extremely low in fat and cholesterol and high in flavor. These simple choices may result in powerful changes in your health and well-being.

About the Author

Dean Ornish, M.D., is president and director of the Preventive Medicine Research Institute in Sausalito, CA. He is assistant clinical professor of medicine at the School of Medicine, University of California, San Francisco, and an attending physician at California Pacific Medical Center. --This text refers to the Paperback edition.

Product Details

  • Hardcover: 368 pages
  • Publisher: Harpercollins; 1st edition (January 1996)
  • Language: English
  • ISBN-10: 0060173149
  • ISBN-13: 978-0060173142
  • Product Dimensions: 9.1 x 6.1 x 0.9 inches
  • Shipping Weight: 14.4 ounces
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (47 customer reviews)
  • Amazon Best Sellers Rank: #147,549 in Books (See Top 100 in Books)

More About the Author

Dean Ornish, M.D., is the founder and president of the non-profit Preventive Medicine Research Institute in Sausalito, California, where he holds the Safeway Chair. He is Clinical Professor of Medicine at the University of California, San Francisco. Dr. Ornish received his medical training in internal medicine from the Baylor College of Medicine, Harvard Medical School, and the Massachusetts General Hospital. He received a B.A. in Humanities summa cum laude from the University of Texas in Austin, where he gave the baccalaureate address. For the past 30 years, Dr. Ornish has directed clinical research demonstrating, for the first time, that comprehensive lifestyle changes may begin to reverse even severe coronary heart disease, without drugs or surgery. Recently, Medicare agreed to provide coverage for this program, the first time that Medicare has covered a program of comprehensive lifestyle changes. He recently directed the first randomized controlled trial demonstrating that comprehensive lifestyle changes may stop or reverse the progression of prostate cancer. His current research is showing that comprehensive lifestyle changes may affect gene expression. He is the author of five best-selling books, including New York Times bestsellers Dr. Dean Ornish's Program for Reversing Heart Disease, Eat More, Weigh Less, and Love & Survival. He writes a monthly column for both Newsweek and Reader's Digest magazines. The research that he and his colleagues conducted has been published in the Journal of the American Medical Association, The Lancet, Circulation, The New England Journal of Medicine, the American Journal of Cardiology, and elsewhere. A one-hour documentary of their work was broadcast on NOVA, the PBS science series, and was featured on Bill Moyers' PBS series, Healing & The Mind. Their work has been featured in all major media, including cover stories in Newsweek, Time, and U.S. News & World Report. Dr. Ornish is a member of the boards of directors of the U.S. United Nations High Commission on Refugees, the Quincy Jones Foundation, and the San Francisco Food Bank. He was appointed to the White House Commission on Complementary and Alternative Medicine Policy and elected to the California Academy of Medicine. He is Chair of the Google Health Advisory Council, Chair of the PepsiCo Blue Ribbon Advisory Board, and Chair of the Safeway Advisory Council on Health and Nutrition and consults with the CEO of McDonald's to make more healthful foods and to provide health education to their customers in this country and worldwide.He has received several awards, including the 1994 Outstanding Young Alumnus Award from the University of Texas, Austin, the University of California, Berkeley, 'National Public Health Hero' award, the Jan J. Kellermann Memorial Award for distinguished contribution in the field of cardiovascular disease prevention from the International Academy of Cardiology, a Presidential Citation from the American Psychological Association, the Beckmann Medal from the German Society for Prevention and Rehabilitation of Cardiovascular Diseases, the 'Pioneer in Integrative Medicine' award from California Pacific Medical Center, the 'Excellence in Integrative Medicine' award from the Heal Breast Cancer Foundation, the Golden Plate Award from the American Academy of Achievement, a U.S. Army Surgeon General Medal, and the Bravewell Collaborative Pioneer of Integrative Medicine award. He is listed in Who's Who in Healthcare and Medicine, Who's Who in America, and Who's Who in the World.Dr. Ornish was recognized as 'one of the most interesting people of 1996' by People magazine, featured in the 'TIME 100' issue on integrative medicine, and chosen by LIFE magazine as 'one of the fifty most influential members of his generation.' About Art SmithArt Smith, chef, award-winning author and television personality, has brought back meaning and symbolism to the word 'table' and has united families and friends through the sharing of a meal.The 2002 James Beard Award winner for his first cookbook, Back to the Table: The Reunion of Food and Family (Hyperion, 2001), Art is also the recipient of the prestigious 2001 Gourmand World Cookbook Award in the category, 'For its Human Values.' Art's second cookbook, Kitchen Life, was recently awarded the 2004 Gourmand World Cookbook Award in the category of 'Best Family and Children's Cookbook.' Art is a National Bestseller and a New York Times Bestseller. A native of Jasper, Florida, Art began his career with two internships at The Greenbrier Resort. He was then selected to attend the prestigious Walt Disney Magic Kingdom College Program in Florida. Following graduation, Art took a position as executive chef at the Florida Governor's Mansion where he worked for Governor Bob Graham, now a U.S. Senator, and his wife, Adele. Art has run his own restaurant and has cooked for families all over the globe, including politicians and celebrities. After traveling extensively through Europe and Africa as a family chef, Art took a position as chef on the American European Express Train. Once settled in Chicago, he began a career in teaching and has served as personal chef to Ms. Oprah Winfrey since 1997. He is also a contributing editor to O magazine. Art's nonprofit organization, Common Threads, is based on his passionate belief that families (whether a family by blood or a family of friends) all share an innate desire to care for each other, regardless of culture, race, or geographic location. Art's mission is to foster a familial environment where children learn through cooking to value each other and discover universal understanding and mutual acceptance (www.commonthreads.org).Art serves on the board of directors of Kid's Cafe®, a nutrition program for children in Minneapolis. He is currently working on his third book, Our Common Thread: World Families and Food.

 

Customer Reviews

47 Reviews
5 star:
 (31)
4 star:
 (7)
3 star:
 (3)
2 star:
 (4)
1 star:
 (2)
 
 
 
 
 
Average Customer Review
4.3 out of 5 stars (47 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

131 of 133 people found the following review helpful:
5.0 out of 5 stars Wonderful Recipes & Worthwhile Program, December 18, 1999
By 
I have this cookbook well stained with use! The soups, salads, entrees and yes the Carrotcake with cream cheese frosting, are wonderful! I would recommend this book to all no matter if they are vegan, not a vegan or have health issues. I have even incorperated many of the recipes into the meals of my still meat eating family, and yes, they love them also!

I will state that after I started following Ornish's program, I have lost over 20 pounds!

This cookbook is easy to read, easy to use, and has been the most important investment in my life!

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162 of 167 people found the following review helpful:
5.0 out of 5 stars Inspiration for Healthier Cooking, June 30, 2000
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A combination of scientific research into healthier living (primarily reversing heart disease but principles apply to any of us folks who want to feel energetic and live healthy lives) and easy to follow no added fat vegetarian recipes that are arranged by menu. This book is a vast improvement over his prior book Eat More, Weigh Less because the recipes are easy to make. In his prior book Ornish was trying to prove that no-added fat vegetarian cooking can be tasty too--so all the recipes are by renowned chefs given these specific parameters--thus they tend to be too complex for those of us who are not gourmet chefs but rather everyday basic cook types.
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136 of 140 people found the following review helpful:
5.0 out of 5 stars Easy recipes that taste good too, eating without guilt, January 21, 2000
By A Customer
I have a bookshelf full of cookbooks and this is one of the few that I go back to on a daily basis. I'm eating food that I like, as much of it as I feel like, and I'm still losing weight. But most important of all, I FEEL healthier. The recipes are not complicated, I usually have the ingredients I need on hand. I love the soups, it's so easy to make a batch and freeze single servings for later. I really like this book. It has completely changed how I think about food. Thank you Dr. Ornish.
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herbed yogurt sauce, grated nonfat cheese, collapsible metal steamer, cup liquid egg substitute, simmer over moderate heat, cup nonfat mayonnaise, cup nonfat sour cream, cup vegetable broth, grains loaf, nonstick spray, fresh tomato salsa, mushroom stroganoff, cup diced green bell pepper, bake until firm, cup egg whites, cup nonfat plain yogurt, chickpea stew, serving size, cup nonfat milk, reversing heart disease, cup diced onion
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Everyday Cooking, Dean Ornish, New Everyday Meals, Reversal Diet, New York, Boca Burger, Des Moines, Beth Israel Medical Center, Choices Made Easy, Creamy Coleslaw, Iowa Heart Center, Green Pea Guacamole, Shredded Wheat, Homemade Croutons, Mercy Hospital Medical Center, Confetti Rice Pilaf, Creamy Tofu Dressing, Immanuel Medical Center, Jean-Marc Fullsack, The Heart Institute, Golden Delicious, Life Choice, Orange Sauce, Preventive Medicine Research Institute, Rome Beauty
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