Do youthink you have to choose between good food and good health? Between foodsthat might help you live longer -- or just make it seem longer? Betweenfast, high-fat foods and time-consuming, low-fat meals?
Now you don't. In Everyday Cooking with Dr. Dean Ornish, Dr. Ornishteaches you that you don't have to make compromises in your diet. You canenjoy fast, easy-to-prepare meals that are delicious and nutritious, madewith familiar, inexpensive, and easy-to-find ingredients.
Dr. Ornish and his colleagues present simpleyet extraordinary recipes for making fresh, delicious, everyday meals. Thesetime-saving recipes are organized into seasonal menus to take advantageof the freshest ingredients.
In addition to offering a tempting selection of recipes,Dr. Ornish gives clear, detailed instructions that interweave techniques, and helpful sidebars; advice on using leftovers, suggestions foralternative ways to season or serve a dish, how to keep a plentiful pantry,a shop-smart guide with supermarket tips and traps, how to equip your low-fatkitchen, how to cook legumes and grains, how to pack a better lunch box,how to choose better bread, and scores of other helpful tips.
For the millions who were inspired by Dr. Ornish's previous books, thiscompanion audio makes his way of eating fast and fun, easy and extraordinary.Drawing on his work training others to adopt his program, Dr. Ornish presentsrecipes that are extremely low in fat and cholesterol and high in flavor.These simple choices may result in powerful changes in your health and well-being.
Now you don't. In Everyday Cooking with Dr. Dean Ornish, Dr. Ornishteaches you that you don't have to make compromises in your diet. You canenjoy fast, easy-to-prepare meals that are delicious and nutritious, madewith familiar, inexpensive, and easy-to-find ingredients.
Dr. Ornish and his colleagues present simpleyet extraordinary recipes for making fresh, delicious, everyday meals. Thesetime-saving recipes are organized into seasonal menus to take advantageof the freshest ingredients.
In addition to offering a tempting selection of recipes,Dr. Ornish gives clear, detailed instructions that interweave techniques, and helpful sidebars; advice on using leftovers, suggestions foralternative ways to season or serve a dish, how to keep a plentiful pantry,a shop-smart guide with supermarket tips and traps, how to equip your low-fatkitchen, how to cook legumes and grains, how to pack a better lunch box,how to choose better bread, and scores of other helpful tips.
For the millions who were inspired by Dr. Ornish's previous books, thiscompanion audio makes his way of eating fast and fun, easy and extraordinary.Drawing on his work training others to adopt his program, Dr. Ornish presentsrecipes that are extremely low in fat and cholesterol and high in flavor.These simple choices may result in powerful changes in your health and well-being.
