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-- An informative booklet and spoken introductions.
-- A chart of photographs of hand positions.
-- A voice-guided Energy Sensing Exercise to help you sense energy and activate your hands for healing.
-- A Centering Meditation to help you be fully present in the here and now, open and receptive to allow Universal Energy to flow.
-- Step-by-step voice-guided instruction in giving a full body Chakra Balancing.
-- Soothing, healing music supporting the voice-guided processes.