If you have Type 2 diabetes, you may find that maintaining a healthy weight is especially difficult. The Everyday Meal Planner for Type 2 Diabetes gives you the tools to augment a weight-management program and achieve your goals. Specific dining guidelines address important dietary considerations, and 50 healthy recipes are featured. There's information on label reading, grocery shopping, ordering from menus, and more.
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Book Description
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A comprehensive resource for individuals with Type 2 diabetes
Maintaining a healthy weight and a healthy diet is never easy. This goal is especially difficult for diabetics who already must struggle to meet and maintain their dietary needs. The Everyday Meal Planner for Type 2 Diabetics empowers individuals with Type 2 diabetes by providing a proven eating plan, as well as the tools needed to augment a safe, sane weight loss program.
In clear, accessible language, the authors present a much-needed overview of Type 2 diabetes and the potential health problems associated with the condition. Specific dining guidelines address the dietary considerations of Type 2 diabetics. There's also essential information on label reading, grocery shopping, ordering from menus, and more. Armed with the knowledge and know-how contained within these pages, you will learn how to cope with any dining situation that arises, from fast food to fine dining.
The Everyday Meal Planner for Type 2 Diabetics:
- Provides practical tips for eating out and dining during holidays
- Explains the glycemic index and diabetes exchange lists
- Includes a full list of foods with respective carbohydrate counts
- Features fifty healthy and delicious recipes
- Describes the American Diabetes Association recommendations using the Food Guide Pyramid
Whether you are looking to lose weight or are interested in adopting a practical and appetizing, diabetic-specific diet, The Everyday Meal Planner for Type 2 Diabetics will help you achieve your goals safely and sensibly.
About the Author
Kristen L. Caron holds an M.A. in clinical psychology from Antioch University and a B.S. in nutritional science from California Polytechnic State University. She is the coauthor of Your Fat Can Make You Thin.
Aaron Henry is a freelance writer who specializes in health and lifestyle issues.
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5.0 out of 5 stars
cookbook,
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This review is from: The Everyday Meal Planner for Type 2 Diabetes: Simple Tips for Healthy Dining at Home or On the Town (Paperback)
This is a great cookbook. Lots of good ideas and I have used many of them. I recommend this book. It is for diabetics but anyone can benefit from it.
0 of 2 people found the following review helpful:
5.0 out of 5 stars
MEAL PLANNER,
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This review is from: The Everyday Meal Planner for Type 2 Diabetes: Simple Tips for Healthy Dining at Home or On the Town (Paperback)
I GOT THIS FOR A FRIEND WHO WAS JUST DIAGNOSED WITH TYPE 2 DIABETES. SHE IS CURRENTLY GOING THROUGH IT WITH A FINE TOOTH COMB AND IS FINDING OUT LOTS OF THINGS. IT HELPED ME KEEP MY SUGAR IN CONTROL AND I THINK IT WILL HELP HER A LOT. SHIPPING WAS FAST AND WE ARE BOTH SATISFIED WITH THE BOOK. THANKS SO MUCH
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Inside This Book
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First Sentence:
The glycemic index is a list of foods ranked according to the rate at which they raise blood sugar levels. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
glycemic value, low glycemic index value, glycemic index values, nonstick cooking spray, juice pack, home recipe, glycemic foods Key Phrases - Capitalized Phrases (CAPs): (learn more)
Food Guide Pyramid, Butter Buds, The Glucose Revolution, Diabetes Desserts Cookboook, Food Item Serving Size Beef, Gloria Loring, The Authoritative Guide New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
The glycemic index is a list of foods ranked according to the rate at which they raise blood sugar levels. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
glycemic value, low glycemic index value, glycemic index values, nonstick cooking spray, juice pack, home recipe, glycemic foods Key Phrases - Capitalized Phrases (CAPs): (learn more)
Food Guide Pyramid, Butter Buds, The Glucose Revolution, Diabetes Desserts Cookboook, Food Item Serving Size Beef, Gloria Loring, The Authoritative Guide New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 5
books:
- Glucose Revolution by Jennie B Miller on 4 pages
- Your Fat Can Make You Thin by Calvin Ezrin on page 1, and Back Matter
- The Complete Book of Food Counts - 6th Edition by Corinne T. Netzer in Back Matter
- Family Cookbook by American Diabetes Association; American Dietetic Association in Back Matter
- Kids, Food and Diabetes by Gloria Loring in Back Matter
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