This lovely book is a quiet encouragement to the deep peace and healing that meditation brings. It is what each of us — and the whole world — needs now; and the loving spirit in which it is written is, clearly, a gift of meditation. Read it and feel joy; practice it and be transformed.”
— Daphne Rose Kingma, author of The Future of Love and The Ten Things to Do When Your Life Falls Apart
Everyday Meditation guides you gently into the stream of a healing and life-enhancing meditation practice. The daily practices fit with our busy lives and are never overwhelming but designed to build confidence and skill one day at a time. It’s a valuable hands-on guide for beginners as well as longtime meditators seeking a variety of techniques.”
— Donald Altman, author of One-Minute Mindfulness and The Mindfulness Code
About the Author
Tobin Blake, author of The Power of Stillness, teaches meditation and spiritual awakening and has been featured at Unity Centers and on radio and television. He lives in Bend, Oregon.