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The Everything Anti-Inflammation Diet Book: The easy-to-follow, scientifically-proven plan to Reverse and prevent disease Lose weight and increase energy ... of aging Live pain-free (Everything®) [Kindle Edition]

Karlyn Grimes
2.6 out of 5 stars  See all reviews (5 customer reviews)

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Book Description

Olive oil protects your heart
Mushrooms fight free radicals
Ginger can combat rheumatoid arthritis

Why live with chronic pain when the remedy can be as simple as changing the foods you eat? Diets high in processed, fatty, and sugary foods are the main cause of chronic inflammation, which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer's--and even cancer. But with this easy-to-use guide, you will learn how to modify your diet to reduce your risk of developing these serious, life-threatening conditions.

Inside, nutrition expert Karlyn Grimes shows you how to:

  • Identify inflammatory foods
  • Add inflammation-fighting foods to any diet
  • Create an anti-inflammation plan you can live with
  • Get the whole family on board

The Everything Anti-Inflammation Diet Book includes flexible meal plans, 150 delicious recipes, and timesaving shopping and preparation tips. It's all you need to create balanced meals using fresh, unprocessed foods that nurture your body and soul.

Editorial Reviews

About the Author

Karlyn Grimes, MS, RD, LDN is a registered dietitian, educator, and nutrition consultant. She creates and presents sports nutrition and health promotion workshops for various organizations in the Boston area, as well as individual nutrition and exercise counseling.

Product Details

  • File Size: 918 KB
  • Print Length: 304 pages
  • Publisher: Adams Media; 1 edition (February 18, 2011)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #512,510 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

2.6 out of 5 stars
2.6 out of 5 stars
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Most Helpful Customer Reviews
52 of 54 people found the following review helpful
2.0 out of 5 stars Lack of Information March 14, 2011
By ValB
Format:Paperback|Verified Purchase
I am very interested in learning more about the causes and treatment for inflammation having recently been diagnosed with the autoimmune disease ankylosing spondilitis. Everything Anti-Inflammation book is the second book I've read in my quest for knowledge and it was seriously lacking in scientific and useful inflammation. About 2/3s of the book is recipes, many of which are extremely high in calories. Breakfast fruit bars=662 calories with 24 grams of fat! Also the food recommendations include whole grain breads and pastas and margarine. Conflicting information from other sources I have found.
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2 of 2 people found the following review helpful
5.0 out of 5 stars diet cookbook June 26, 2013
Format:Paperback|Verified Purchase
The recipes are great and so far have not had one yet that was not good, expands your choices if your are following an anti-inflammation diet.
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4 of 5 people found the following review helpful
1.0 out of 5 stars Very surprised by this book March 3, 2013
Chronic, systemic inflammation is a slow killer. Grains and dairy are inflammatory. Fruit is sugary. Readers should do their own research, of course, but try to find actual facts, not unsupported recommendations that may be based on assumption.
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4 of 5 people found the following review helpful
1.0 out of 5 stars Very lightweight, lots of inaccurate information. February 25, 2013
Still promoting the "fat makes you fat" mentality, eat "whole grains" and dairy.

Grains and dairy lead to leaky gut, which leads to inflammation and immunity problems.

More than half the book is recipes. I speed-read the book in the library. Spend your money elsewhere.

Research these foods on the internet: anti-inflammatory foods, antioxidants. Manage your stress level.
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4.0 out of 5 stars Four Stars August 9, 2014
Format:Paperback|Verified Purchase
Purchased for my arsenal to address my inflammation :-)
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