The Everything Dieting Book: Quick and Easy Ways to Lose Weight and Feel Great (Everything (Health)) [Paperback]

Sandra K. Nissenberg (Author)

Book Description

Series: Everything (Health) | Publication Date: January 2003

Shed those extra pounds—and keep them off!

Have you tried every fad and crash diet that’s been advertised—only to find that they don’t work? The Everything® Dieting Book helps you determine the best diet that will work for your individual health concerns. Registered dietician Sandra K. Nissenberg provides sensible information about nutrition and exercise, giving you the tools you need to lose weight safely and effectively.

Including several health-conscious recipes and a daily diet journal, The Everything® Dieting Book helps you develop a fun and encouraging dieting experience—with guaranteed success!

The Everything® Dieting Book explores such dietary issues as:

·Assessing calorie levels of snacks and meals

·Burning calories with household tasks

·Creating an exercise program—and sticking to it

·Determining your ideal weight

·Dining in restaurants

·Drinking the right amount of water

·Setting goals and planning rewards

The Everything® Dieting Book helps you get on track, stay motivated, and celebrate your dietary success!

Editorial Reviews

About the Author

Sandra K. Nissenber, M.S., R.D., is currently working as a nutrition consultant. She has served as a consultant, coordinator, and program development coordinator for the American Dietetic Association Foundation in Chicago, and is a member of the American Dietetic Association. Ms. Nissenberg lives in Buffalo Grove, IL.

Product Details

• Paperback: 305 pages
• Publisher: Adams Media Corporation (January 2003)
• Language: English
• ISBN-10: 1580626637
• ISBN-13: 978-1580626637
• Product Dimensions: 9.2 x 7.9 x 0.9 inches
• Shipping Weight: 1.3 pounds
• Amazon Best Sellers Rank: #1,976,967 in Books (See Top 100 in Books)

More About the Author

Sandra K. Nissenberg, MS, RD, is a registered dietitan with a strong background in feeding healthy families and children. She obtained her bachelors in Foods and Nutrition from the University of Kentucky and her masters in Public Health Nutrition from Case Western Reserve University, Cleveland. Sandy has two children who helped inspire her on many of her books, especially as she followed their eating habits through the years. Currently, Sandy works as a cookbook editor, and lives in the suburbs of Chicago with her husband. Her children are now grown and have learned how to eat healthy themselves. Her daughter, Heather, is co-author of one of her books on helping kids make and eat fun and healthy foods.