About the Author
, M.Ed., A.T.C., C.S.C.S. is a certified athletic trainer and strength and conditioning specialist with a master's degree in physical education. She has worked as a varsity athletic trainer for Bryant University and Boston University and is currently a fitness consultant specializing in injury prevention and sport-specific training. Kate lives in Lincoln, RI.
Stephen A. Rodrigues, M.Ed., P.E.S. is a personal trainer of amateur and professional athletes and worked as the spring training Assistant Strength and Conditioning Coach for the Yankees. Stephen lives in Lincoln, RI.