Are you looking for a new way to overcome your bad habits, improve your lifestyle, and feel happier? The Everything® Hypnosis Book helps you accomplish all of this—and more—safely and effectively.
In this easily accessible book, author Dr. Michael R. Hathaway provides you with an expert overview of how hypnotherapy works, how it can be done right at home, and how it can be used to improve virtually every area of both your mental and physical well-being.
Dr. Hathaway provides step-by-step instruction on using hypnosis to:
·Build models for change
·Quit smoking
·Reduce stress
·Lose weight
·Remember important dates, names, people, and things to do
·Think positively
Packed with step-by-step instructions, The Everything® Hypnosis Book will have you counting backwards and enacting self-hypnosis in no time!
