Everything Krav Maga for Fitness Book: Get fit fast with this high-intensity martial arts workout (Everything (Health)) [Paperback]

Jeff Levine (Author), Tina Angelotti (Author), Nathan Robert Brown (Author)

Book Description

Publication Date: September 1, 2007 | Series: Everything (Health)

"The Everything Krav Maga for Fitness Book" will help readers get in shape. Spurned from the Isaraeli self-defense system, Krav Maga has become a fitness phenomenon, helping people across the country lose weight, develop coordination and build lean, strong bodies. Starting with the history and origins of Krav Maga, through to the fitness wave that has swept the U.S., "The Everything Krav Maga for Fitness Book" is complete with step-by-step instructions and in-depth photographs, demonstrating: how to find the right instructor and training centre; using the best equipment; the health benefit of building a strong "core"; practicing the correct techniques for warming up; how to develop a training regime (and how to stick to it); practicing upper body techniques and utilising your lower body; basic, intermediate and advanced techniques; and, getting certified to teach Krav Maga for Fitness."The Everything Krav Maga for Fitness Book" will whip readers into shape!

Editorial Reviews

About the Author

Nathan Brown is a martial arts instructor and has written numerous freelance articles for publications such as Black Belt Magazine, Combat Sports Magazine and others. Jeff Levine is the Lead Instructor of Krav Maga at the 'Fit and Fearless' Krav Maga Gym and Studio in Austin, TX. Tina Angelotti is the Head Fitness Instructor for The Krav Maga National Training Center and Krav Maga Worldwide. She developed the Krav Maga fitness program.

Product Details

• Paperback: 288 pages
• Publisher: Adams Media; 1 edition (September 1, 2007)
• Language: English
• ISBN-10: 1598694243
• ISBN-13: 978-1598694246
• Product Dimensions: 10.8 x 8.4 x 0.7 inches
• Shipping Weight: 1.6 pounds (View shipping rates and policies)
• Average Customer Review: 3.9 out of 5 stars  See all reviews (8 customer reviews)
• Amazon Best Sellers Rank: #519,553 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

9 of 10 people found the following review helpful:

4.0 out of 5 stars For what it is..., January 8, 2008

By 

Dave Lynch (Ireland) - See all my reviews

This review is from: Everything Krav Maga for Fitness Book: Get fit fast with this high-intensity martial arts workout (Everything (Health)) (Paperback)

I have to disagree with the other reviewers here so far. No it doesn't teach you everything you need to know about the Krav Maga techniques for fighting. But neither is it a useless book. As the authors state, the intention of the book is to use as a guide to becoming fit - a useful part of self defence - if not a total necessity. But your chances are far greater if you are fit. This book combines and excellent array of multi-disciplinary exercises which combine in a core routine(s).. a blend of Yoga, Plyometrics, Speed work, running, core conditioning.. It excels in doing what it says it will do: provide you with drill to increase your ability in 'combat'.. However, it provides only basic Krav Maga defences. If you can't get to a class go to one of the official Krav Maga websites and buy the instructional DVDs - combine them with this book and you should have a reasonable grounding in the combat system. Some practice in a safe and controlled manner with a friend should round out your basic KM. But even a couple of seminars a year is better than not going to get live instruction at all. Simply put - it's a good book and a good addition to any Kravist's library - or even someone who just wants to get fit but doesn't have time to combine all the cross training they may like to do!!

4 of 4 people found the following review helpful:

5.0 out of 5 stars Excellent and intense self defense manual that will get you in shape, November 6, 2007

By 

Jennifer Kline (Arizona) - See all my reviews
(VINE VOICE)   

This review is from: Everything Krav Maga for Fitness Book: Get fit fast with this high-intensity martial arts workout (Everything (Health)) (Paperback)

The Everything Krav Maga book is an inspiring method for learning self defense. I learned from the book that it was developed by a man being victimized in World War II Europe, and later used to train the Israeli army. After reading the introduction, it dawned on me that it is also the perfect self defense technique for women - who are so often subjected to violence, often by their husbands or people that they know. It is a method based on fighting without the benefit of weapons or size. Anybody, regardless of your physical size, can learn how to be a good fighter using the Krav Maga technique. I found this book to be a perfect introduction, and ongoing training manual, for Krav Maga. The book introduces you to all aspects of the technique, and understanding its background and philosophy is integral to the actual combat techniques. I don't think you could have a book on the real Krav Maga without discussing the philosophy to it. This text does a fantastic job teaching the fundamentals. They also include lots of hands on practice techniques with photographs that demonstrate the techniques in action. The book ends with technique drills, fatigue drills, and reaction drills, as well as full workout routines. It also includes stretching and the workouts will sculpt the body nicely. It will give you really hot legs, gluts and abs! I've noticed my body change after doing the workouts regularly. The three authors have varied experience with Krav Maga, which is why the book covers a wide range of ways to approach the technique. I thought this made the book strong. This book will teach you everything you need to know to fight using the Krav Maga technique.

2 of 2 people found the following review helpful:

4.0 out of 5 stars A good basic guide to getting into great physical shape but not for learning Krav Maga self-defense., December 24, 2009

By 

Joseph J. Truncale "warriorwriter" (Vernon Hills, Il) - See all my reviews
(VINE VOICE)    (REAL NAME)   

Amazon Verified Purchase

This review is from: Everything Krav Maga for Fitness Book: Get fit fast with this high-intensity martial arts workout (Everything (Health)) (Paperback)

I agree with some of the previous comments made about this book. However, one must take into consideration the real purpose of this book. This book promotes the highly effective Krav Maga Self-Defense System by explaining the various exercises that are part of an over-all program. If you desire to get into great fighting condition and do exercises that relate directly to using Krab Maga techniques, this is a MUST book for you.

If you are seeking actual instruction in the various self-defense situations one might encounter on the street, you need to purchase other excellent Krav Maga books on the market. In conclusion, this is a book for anyone who is interested in combat fitness and the Krav Maga approach to learning self-defense.

Rating: 4 Stars. Joseph J. Truncale (Author: Shotokan Karate for Self-Defense: Combat Karate for the street).