When you're pregnant, you're eating for two-or maybe more! You need to eat right-and this book shows you what that means, meal by meal. The Everything Pregnancy Nutrition Book helps you break down all that confusing information about prenatal vitamins, calorie counting, and smart food shopping. From getting healthy before conceiving to staying fit through each stage of pregnancy, you can shape your eating and exercise habits to contribute positively to your well-being-and ultimately, your baby's. The Everything Pregnancy Nutrition Book helps you design a well-balanced diet that's right for you and your baby, whether you're a teenage mother-to-be, an older expecting mom, or somewhere in between. With this engaging and enlightening book at your side you can: Get the real deal on controversial foods such as fish, tea, wine, and cheese Avoid harmful food additives and over-the-counter medications Make informed decisions in the supermarket and kitchen Indulge some cravings-and beat others Learn the best ways to cope with the discomforts of pregnancy Assess which vitamins and minerals are most important during each trimester Develop an effective pregnancy exercise routine Introduce your newborn to healthy foods Adopt a post-pregnancy eating plan Complete with tips on prenatal care for your baby and methods for regaining your pre-baby figure, The Everything Pregnancy Nutrition Book is your complete resource for planning a healthy pregnancy from beginning to end!
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About the Author
Kimberly A. Tessmer, R.D. L.D. is the author of The Everything Nutrition Book and Gluten Free for a Healthy Life. A registered dietitian and freelance writer who currently owns and operates Nutrition Focus, a consulting practice for nutrition and weight loss, she has served as the National Corporate Dietitian for three major weight loss companies as well as Foodservice Manager and Dietetic Technician at several hospitals. Ms. Tessmer, who lives in Parma, OH, is a member of the American Dietetic Association and the ADA Practice Group "Nutrition Entrepreneurs"
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More About the Author
Kimberly Tessmer is a registered dietitian, published author, wife and mother. She has been a registered dietitian since 1992 and has worked in various fields related to nutrition and food. She currently owns and operates a consulting practice called Nutrition Focus (www.Nutrifocus.net). Her books are nutrition related and her latest books include:
The Complete Idiot's Guide to the Mediterranean Diet and Tell Me What To Eat If I Have Celiac Disease. Coming this summer will be her newest book, Tell Me What To Eat If I Am Trying to Conceive! There will be more to come from the Tell Me What To Eat series!
The Complete Idiot's Guide to the Mediterranean Diet and Tell Me What To Eat If I Have Celiac Disease. Coming this summer will be her newest book, Tell Me What To Eat If I Am Trying to Conceive! There will be more to come from the Tell Me What To Eat series!
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Most Helpful Customer Reviews
24 of 32 people found the following review helpful:
1.0 out of 5 stars
Fine, if you believe everything the government tells you.,
This review is from: The Everything Pregnancy Nutrition Book: What To Eat To Ensure A Healthy Pregnancy (Everything: Health and Fitness) (Paperback)
I found this book dated and misleading. I was especially concerned with the advice to drink plenty of fluoridated tap water. More evidence is available that shows fluoride is dangerous, especially to pregnant women and babies.And it may be safe to eat processed cheese, but I wanted a book centered around a diet that avoids processed foods. Disgusting. I found the information in other popular "Expecting" books to be more complete for preferences towards natural diets.
3 of 4 people found the following review helpful:
3.0 out of 5 stars
Jusk OK,
By
This review is from: The Everything Pregnancy Nutrition Book: What To Eat To Ensure A Healthy Pregnancy (Everything: Health and Fitness) (Paperback)
This book limits itself to food when everyone knows there's a lot more to pregnancy than what you eat. I would recommend getting an all-inclusive pregnancy book like "What to expect when you're expecting" because it completely covers what to eat as well as a lot of other helpful information that this book leaves out.
2 of 3 people found the following review helpful:
3.0 out of 5 stars
Nutrition,
By Murrjjr (TN) - See all my reviews
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This review is from: The Everything Pregnancy Nutrition Book: What To Eat To Ensure A Healthy Pregnancy (Everything: Health and Fitness) (Paperback)
The book is ok, but not realistic on some food choices and things to do.
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Inside This Book
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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