Customer Reviews

The Everything Pregnancy Nutrition Book: What To Eat To Ensure A Healthy Pregnancy (Everything: Health and Fitness)

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1 star:		(1)

 

 

I found this book dated and misleading. I was especially concerned with the advice to drink plenty of fluoridated tap water. More evidence is available that shows fluoride is dangerous, especially to pregnant women and babies.

And it may be safe to eat processed cheese, but I wanted a book centered around a diet that avoids processed foods. Disgusting.

I found the information in other popular "Expecting" books to be more complete for preferences towards natural diets.

This book limits itself to food when everyone knows there's a lot more to pregnancy than what you eat. I would recommend getting an all-inclusive pregnancy book like "What to expect when you're expecting" because it completely covers what to eat as well as a lot of other helpful information that this book leaves out.

The book is ok, but not realistic on some food choices and things to do.