<li>A Stability Ball with a Flat Bottom!
<li>The Ultimate Versatile Training Device for Balance, Core Stability and Proprioception Training
<Li>
Four products in one: <li>Stability Ball!
<li>Balance Disc!
<li>Wobble Board!
<li>Plyo-Box!
<Li>With Bubble" side up, sit, stand, lie, kneel or jump.
<li>With Platform side up, do push-ups or even stand on it for an advance balance workout.
<li>Virtually any exercise that can be performed on the ground can be performed on the BOSU, making that exercise more challenging and fun.
<li>Use for all training levels.
<Li>More air makes the ball more stable.
<li>Made of latex-free burst-resistant material designed to hold people up to 350 lbs.
<li>Measures 25" diameter and 12" high when fully inflated.
<li>
Hand pump,instructional video and manual included"